In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them.

In the latter part of the episode, I will guide you through a Body Scan mindfulness practice as part of stress reduction. This gentle exercise invites you to reconnect with the present moment by bringing awareness to each part of your body, from the top of your head to the tips of your toes. Through this practice, we aim to cultivate a sense of groundedness, release tension, and rediscover the harmony within ourselves.

May this episode bring you a moment of peace and clarity amidst life’s busyness, inspiring a deeper connection to your inner wisdom. I look forward to journeying with you on this path of mindfulness and awakening.

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楞嚴經與15分鐘Mindful Walking正念行走

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心-有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。

經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。

最後帶大家做正念行走Mindful walking是一種將正念與走路結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga.

Starting in November, the host of the mindful Heart will hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the works of Dutch artist Jan Derk Diekema from Groningen. The opening event will feature a mindful ballet performance, and everyone is warmly invited to attend and show their support.

 One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork.

This Passage of the Diamond Sutra Emphasizes “Formlessness” and “Non-Attachment to Thoughts” in Practice:
1.Formlessness (Beyond Forms):The essence of enlightenment lies in transcending all forms and not relying on external appearances. Even the Buddha’s form, such as the Thirty-two Marks, is merely a worldly appearance and not the true foundation of enlightenment.
2.Non-Attachment to Thoughts (No Attachment to Thoughts):One must not only let go of attachment to forms but also release the notion of “non-attachment to forms.” Otherwise, becoming attached to the concept of formlessness is still a form of attachment.Practical Insights for Spiritual Practice:Transcending Forms and Concepts:In practice, we should avoid clinging to any form or concept. Whether it is meditation, chanting, or other practices, they should not become mental constraints.
Letting Go of “Non-Attachment”:The wisdom of the Buddha lies in not even being attached to the ideas of formlessness and non-attachment. This leads to complete inner liberation.

Conclusion:

This episode reminds practitioners that the Buddha’s enlightenment does not arise from external forms, nor should we cling to the ideas of formlessness or non-attachment. True enlightenment is found in total inner freedom—freedom from forms, concepts, and even the notion of non-attachment itself. This is the path to achieving supreme enlightenment.

Let’s conclude with a guided mindfulness meditation-Learning about your feelings May it bring peace and blessings to everyone.

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楞嚴經與20分鐘Mindful Yoga正念瑜伽

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與台南美術二館：龔卓軍教授所策展的「我們從河而來」的展覽，並分享王美霞南方講堂讀書會與文學家黃淑貞爲德簡書院已故王鎮華老師所撰文的中道今來。

經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。

最後帶大家做正念瑜伽（Mindful Yoga）是一種將正念與瑜伽動作結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，不僅僅是身體的伸展或運動，而是把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化。

正念瑜伽的好處包括：

1. 減壓與放鬆：正念練習可以幫助我們從日常壓力中抽離，並通過身體的伸展與呼吸調整，達到深度的放鬆。
  
2. 提升專注力：練習時，專注於每個動作與呼吸，讓思緒回到當下，這有助於提升專注力和集中注意力的能力。

3. 身心合一：通過正念的引導，我們可以更加深入地感知身體的需求，了解身體的限制，並在運動過程中保持平和的心態。

4. 情緒穩定：正念瑜伽鼓勵練習者接納每一刻的感受，不論是身體的不適還是心靈的波動，這種開放與接納能幫助我們更加穩定情緒，減少焦慮。

5. 促進身體健康：透過緩和的伸展動作與深呼吸，正念瑜伽能促進血液循環，增強柔軟度，並改善身體的姿勢和肌肉張力。

正念瑜伽是一種身心結合的修行，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。無論是初學者還是有經驗的練習者，都能從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga.

From July to September, the host will have an exhibition of paintings titled "Blossoms” at Jianan mental health center.
 One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork.

As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply.

Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
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楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance 

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與IEEE AIOT人工智慧與物聯網的論文發表的經驗。

經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。

最後帶大家做心理學家Tara Brach 的正念冥想，認識到放下對於這些困難現象的執著，是達到內心平靜和解脫的關鍵，利用Mindfulness 練習允許痛苦如實存在，探索減壓。



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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- loving kindness meditation.

From July to September, the host will have an exhibition of paintings titled "Sentient Life" at Jianan psychiatric center.
 One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting will also be exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork.

As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply.

In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset each moment.

Support and Comments:
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
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楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與經文中的智慧。這兩者都傳遞著深厚的佛法意境，啟示我們如何在現世中修行並開啟菩提之路。寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。當我們以清淨心去供養，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。經文中的塔，象徵著我們的修行之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經提醒自己，時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。

理解佛教中解脫和覺悟的路徑是至關重要的，認識到放下對於這些虛妄現象的執著，是達到內心平靜和解脫的關鍵。保持自己的真如清淨 ，Mindfulness 練習貼近大地、正念減壓。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- mindful inquiry.

In Buddhism, giving is considered a way to accumulate merit, but this passage discusses the concept of "no-self" and the nature of liberating sentient beings. Here's a brief explanation:

1. No-Self Concept:The Buddha (Tathagata) clarifies that he does not hold the notion of liberating sentient beings as a separate self. If he did, it would imply the existence of a self and others, which contradicts the teaching of "no-self" (anatta).

2. Illusory Nature of Self:
The Buddha emphasizes that the concept of a self is an illusion. Though people talk about a self, it is not real. Ordinary people (those not yet enlightened) mistakenly believe in the reality of a self.

3. Redefining Ordinary People:
The Buddha redefines ordinary people by saying that although they are called ordinary, they are not truly ordinary in the ultimate sense. This redefinition highlights the illusory nature of distinctions and identities.

This passage underscores the importance of understanding the concept of "no-self" and the illusory nature of distinctions in the path to enlightenment.

By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.

In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.




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楞嚴經與20分鐘Mindfulness Meditation-正念減痛

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集持續爲台灣花蓮祈福，介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，佛塔其真正的意義，並不僅僅在於其外在的金碧輝煌。真正的精髓，在於那些朝拜者心中，對佛陀的無比依歸。寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。在那裡，無需繁華的裝飾，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經深入講述了佛教的核心哲學之如來藏。

「如來藏」是佛教術語中它指的是一切眾生心中固有的、未被煩惱所染的真如本性，這是一切智慧與佛性的源泉。如來藏概念提倡每個眾生都有成佛的潛能，即便在迷惑和無明中，這種佛性始終存在，等待被發現和實現。

觸覺，作為五蘊之一的受蘊中的一部分，涉及到感受外界接觸的感覺，無論是透過身體還是心理的接觸。在佛教的教義中，觸覺是人類與外界物質世界相互作用的基本方式之一，也是煩惱和執著的源頭之一。透過正念覺察，可以將觸覺所帶來的感受轉化為通向內在如來藏的路徑，從而揭示和實現自身的佛性。

“本非因緣”：這裡講到的是佛教中的因緣生法，意思是一切現象都是由眾多條件和因素相互作用產生的，沒有獨立自存的實體。“本非因緣”意味著觸覺並不是由一個單一、獨立的因素產生的，也不是自身就有的固有性質。“非自然性”：這句話強調受陰（感受）沒有自性（Svabhava），即沒有不依賴其他條件就能存在的固有本質。針對於“受陰”的討論，指出觸覺感受或感覺是無常的、沒有固有實體的，它們的存在和變化都依賴於其他條件的相互作用。這一點對於理解佛教中解脫和覺悟的路徑是至關重要的，認識到放下對於這些虛妄現象的執著，是達到內心平靜和解脫的關鍵。保持自己的如來藏真如清淨 ，Mindfulness 練習正念減痛。

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