The Mindful Heart Podcast
Season 5, Episode 76
Now listened to in 85 countries.

In today’s episode, we begin with a reflective reading from the Diamond Sutra:

"Subhuti said: 'World-Honored One, how great this teaching is! Why? If the multitude of atoms were real entities, the Buddha would not have called them atoms. Why? The Buddha says atoms are not truly atoms; they are merely called atoms.'

This profound wisdom reminds us of the emptiness of all forms - a teaching to help us release attachment and cultivate clarity.

In the second part of the episode, we guide the blossoming mindfulness meditation - letting go of concepts, returning to presence. This practice to ease tension and return to the present moment with compassion and awareness.

May this session bring insight and peace to your journey.

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