- When are you ready?

- What should you start with? Is test the best?

- Blast and cruise vs on and off?

- Importance of getting bloods done and how to keep healthy!

- How you should approach training after lockdown!

- Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme

- Shane's blazed

- Long arms make you good at deadlifting? 

- Two programme opportunities!

- Deadlift suits - how much can they add? Which ones are good for Strongman?

- How to get a lifter from 250 deadlift to the magic 300?

- Is there a difference coaching enhanced lifters vs lifters who don't use PED's? Can you be a freak without the use of PED's?

- Upcoming deadlift Record Breakers event...who else is lifting?!

- Subscribe to his 'Only Fans'

- How taking will power out of the equation will take your training to the next level

- How to detach emotion from training and why it's important

- Josh's 4 day system for managing training expectation

- Shane's horror injury

- How you should deal with setbacks

- Reflection, what is actually important in life?

Is obsessing about lifting all the time healthy long term?

- Learn about the top level of U105 from a man who has competed at Britain's, UK's, OSG Europe's, OSG World's, and Strongman Champions League World Finals. Which would Dave prefer to win?

- It's never too late to start (Dave started when he was 35!)

- Training for strength vs training for speed on moving events (hehe)

- Our guide to training for moving events...

- The history of U105 Strongman

- Shane's apology

- North vs Midlands vs South...which region is stronger?

- Why the Super Series is an exciting option for you!

- The elite progression pathway for the sixteen and a half stone man, which comps are available to you?

- Coach-athlete communication, why is it so important for long term success?

- Why short term victories (and failures) don't really mean much to us as coaches

- Should we train events all year round?

- Why you should source a cheap atlas stone, where to purchase from, and how much you should be paying for second hand

- Top 3 log press errors (do you bent over row the log?!)

- Benefits of isometric training and where you can fit it in to your programme

- Should we rep from the chest or clean each rep?

- Programming to peak for a max vs reps (what you should do before you start)

- Learn a FREE ideal Strongman training split/template that will be sure to get you stronger whilst managing your recovery (ideal for you guys who don't have a coach yet)

- Learn the programming methods Luke used to peak to pull his World Record (410kg @ 105kg bodyweight)

- Learn the ideal programming split for someone looking to improve from the 200kg deadlift range

- How and why may programming be different as you get stronger?

- Programming deadlift variations...cycling variations vs addressing specific weak points?

- Should we 'cash in' when we feel great, or always just stick to the programme?

- Drugs. Why using PEDs is a big step?