- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!

- How optimal technique may be different depending on body type!

- Belt shelf vs low hip?

- The qualifying route from amateur to World's and how to get noticed?

- Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified

- Online qualifier process, and how we think it should go!

- which elbow sleeves/knee sleeves we recommend and for which exercises?

- why round back deadlifting may be a safer way to pull!

- how to inroduce round back deadlifting into your programme whilst minimising risk!

- World's Strongest Man debrief!

- Goals, mindset and values!

- Forward hold programming (he came first when he won Europe's)!

- Importance of a support network that you can rely on!

- World's Strongest Man 2020

- Free MST squat programme

- Intro to round back deadlifting

- Guide to goal setting whilst training with minimal equipment

- How this phase of training will improve the big picture

- Our FREE training programme you can steal, rinse, repeat

- All about front carries, which technique is best and how to programme!

- Should you train all year round or just when in a comp?

- BTB Sleeves review!

- Can you do well 'natural' as an international Strongwoman?

- Nutrition protocols you can use to perform well and feel good!

- Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place?

- The importance of water (and how water levels can be manipulated to make weight)

- How much gear does he actually use?

- What went on at UK's Strongest Man?! (Paul finished 4th!)

- Learn Paul's approach to longevity!

- Farmer's technique and some great cues and programming methods for Forward Hold!

- Lots of free coaching for you guys to implement on five of the most common Strongman events

- Analyse your old training videos and tag us in your new ones!