- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)

- Learn how we progress endurance holds such as Forward Hold, Hercules Hold

- Learn about the benefits of undulating intensities (in simple terms)

- Getting back in shape after lockdown!

- Nutrition simplified!

- Learn what we eat to make us feel good and work towards our goals!

- Should Strongman equipment be standardised?

- What do we want to see at grassroots comps vs National comps?

- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman

- why being strong with a rounded back and banana back is essential for Strongman success

- how you may to start to explore strengthening these specific positions safely and effectively

- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them!

- Learn how we get our clients to peak their 'moving events'!

- Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)

- Head through on log?

- Playing to your strengths...upper body strength vs Oly approach

- Learn where else you will use 'head back' in Strongman

- Do we need to 'build tissue' to get stronger, hear two sides

- How we think you should approach you squat training!

- Learn from the coach behind the World's Strongest Man u90kg (Ngarimu)!

- In depth discussion into varied training methods and protocols that you can go and apply right away!

- Listen in to 3 performance coaches learning from each other!

- What we would spend our £200-£400 lockdown home gym budget on...

- Bag over bar/bag throw technique programming and things to aim for

- What we’ve enjoyed the most!

- What we plan to do in 2021!

- Help us!