The Diary Of A Strongman

By Josh Lancaster and Shane Jerman

Formerly British Strongman Podcast.

This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence.

Josh Lancaster and Shane Jerma... more

· Sports

4.8

44 ratings

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FAQs about The Diary Of A Strongman:

How many episodes does The Diary Of A Strongman have?

The podcast currently has 112 episodes available.

The Diary Of A Strongman episodes:

August 17, 2021 England’s, Fitxpo, Brit’s u120s, and BNSF Discussion
- England’s Strongest Woman, England’s Strongest Man
- FitXpo
- Brit’s u120s a good idea?
- BNSF Results
- Someone to record results officially?
...more
44min
August 03, 2021 Episode 71 - FitXpo, ESW, ESM, Deadlift World Record
- FitXpo preview, come see Shane on the Conteh stand
- Come and see Lucy Underdown smash the deadlift world record
- Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday
...more
24min
July 20, 2021 Episode 70 - Nutrition protocols we are using right now (they're VERY different)
- Fasting vs regular meals?
- Tracking vs intuitive eating?
- Is eating meat essential?
- Don't get pigeon-holed!
...more
39min
July 13, 2021 Episode 69 - How to prep for those events hard to measure!
- How to prep for those events hard to measure?
- How to prepare for different comp kit
- How we should manage our expectations
...more
20min
July 06, 2021 Episode 68 - Lean Body Strongman Programming Method
- Throwing bags for sale
- Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?

...more
41min
June 29, 2021 Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes
- MST drop pads!
- MSTBOT development
- Visions for elite comps for the weight classes
- Client success
...more
1h 5min
June 15, 2021 Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)
- Full show summary!
- Excited news regarding OSG qualification!
- Plans for future!
...more
1h 47min
June 08, 2021 Epiosode 65 - All about grip!
- How important is grip for Strongman?
- Best way to train grip in terms of carryover?
...more
38min
June 01, 2021 Episode 64 - Comp day bag...what's in our gym bag?
- belts, sleeves, brands we recommend
- learn Shane's ritual to save his comp day being ruined by the shits!
...more
32min
May 25, 2021 FREE Yoke Coaching
- how far should we step out?
- should our footwork mechanics change as we go heavier?
- is bracing overrated?
- where should you have your hands?

...more
36min

FAQs about The Diary Of A Strongman:

How many episodes does The Diary Of A Strongman have?

The podcast currently has 112 episodes available.