THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

Thanks for visiting!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

https://thedietdoc.com In a world that is filled with noise and clutter, it's easy to feel bogged down and overwhelmed! So what can we do? Some things we have more control over than others, and that includes our environments! Marie Kondo created the Netflix show, Tidying Up, to show us how we can clear space for what only brings us joy. Gretchen Rubin shares her secrets for greater health and happiness in her newest book, Outer Order, Inner Calm and asks us to reflect upon whether we need it, use it, or love it. What do Joe and Kori do within their personal environments to enhance creativity, productivity, and a sense of ease and well-being? In this episode they share some ideas that you might integrate into your own arsenal of tidy tools!

00:17 Intro

02:00 The #1 way to measure the effectiveness of marketing

03:25 Marie Kondo? Gretchen Rubin?

04:30 1 is none; 2 is 1; lazy susan; air is the enemy...

06:20 Kori's work space

06:40 Do I need/use/love it?

07:30 Dealing with piles; tidying thing ups

10:00 Context; small rules & checkpoints

10:50 The brain likes closed loops

11:30 Different approaches

12:25 Checklists and simplicity

15:15 Store it at the store

15:35 Summary

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

https://thedietdoc.com In a world that is filled with noise and clutter, it's easy to feel bogged down and overwhelmed! So what can we do? Some things we have more control over than others, and that includes our environments! Marie Kondo created the Netflix show, Tidying Up, to show us how we can clear space for what only brings us joy. Gretchen Rubin shares her secrets for greater health and happiness in her newest book, Outer Order, Inner Calm and asks us to reflect upon whether we need it, use it, or love it. What do Joe and Kori do within their personal environments to enhance creativity, productivity, and a sense of ease and well-being? In this episode they share some ideas that you might integrate into your own arsenal of tidy tools!

00:17 Intro

02:00 The #1 way to measure the effectiveness of marketing

03:25 Marie Kondo? Gretchen Rubin?

04:30 1 is none; 2 is 1; lazy susan; air is the enemy...

06:20 Kori's work space

06:40 Do I need/use/love it?

07:30 Dealing with piles; tidying thing ups

10:00 Context; small rules & checkpoints

10:50 The brain likes closed loops

11:30 Different approaches

12:25 Checklists and simplicity

15:15 Store it at the store

15:35 Summary

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

https://thedietdoc.com In a world that is filled with noise and clutter, it's easy to feel bogged down and overwhelmed! So what can we do? Some things we have more control over than others, and that includes our environments! Marie Kondo created the Netflix show, Tidying Up, to show us how we can clear space for what only brings us joy. Gretchen Rubin shares her secrets for greater health and happiness in her newest book, Outer Order, Inner Calm and asks us to reflect upon whether we need it, use it, or love it. What do Joe and Kori do within their personal environments to enhance creativity, productivity, and a sense of ease and well-being? In this episode they share some ideas that you might integrate into your own arsenal of tidy tools!

00:17 Intro

02:00 The #1 way to measure the effectiveness of marketing

03:25 Marie Kondo? Gretchen Rubin?

04:30 1 is none; 2 is 1; lazy susan; air is the enemy...

06:20 Kori's work space

06:40 Do I need/use/love it?

07:30 Dealing with piles; tidying thing ups

10:00 Context; small rules & checkpoints

10:50 The brain likes closed loops

11:30 Different approaches

12:25 Checklists and simplicity

15:15 Store it at the store

15:35 Summary

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Macronutrient tracking, macro dieting, flexible dieting - whatever you want to call it 25 years after introduced to the fitness industry - it's time for a second look. The first mistake is to consider it a diet. Counting macros is a method, a task, a skill. It's math. The principles you use while tracking macros is still up to you. Are you going to focus on quality? How will you space meals? Will you utilize some consistency? A lot of consistency? So many questions...but so many answers from the coach who brought the concept to the mainstream. Listen in as Joe and Kori (https://thedietdoc.com) discuss his original intent and what it takes to make flexible dieting your best body composition tool.

00:17 Intro

02:30 How to lose weight with highest energy and vitality

03:00 History of "Flexible Dieting"

03:50 Eating with a budget mentality. Common-sense math

05:20 Where people get stuck

08:00 Is it a diet or a principle?

10:40 Actions of clients who do best

12:00 The role of principles and rules

12:45 How are you feeling emotionally when you diet?

13:40 Enduring principles...

LIFE MATTERS #1: EMOTIONAL EATING: https://www.youtube.com/watch?v=iAjAEHZ_lkM&t=3173s

LIFE MATTERS #2: FLEXIBLE DIETING: https://www.youtube.com/watch?v=hAOzF8txxfU&t=1484s

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc