If you want long-term success, you have to do some long-term planning. Have you arranged your schedule for training time? Have you prepped your kitchen for better meal efficiency? Have you involved anyone to share the journey? If you don't make fat loss, fitness, and health values convenient parts of your day, and your life, you will fail. In this last episode, Kori and Joe help you invest some thought, engineer for success, and blaze your own trail for a resounding win!
00:17 Intro - The long-term convenience aspect
01:07 Not everything of value is convenient
01:25 Example of waiting to make long-term decisions
03:00 Is it connected to your values?
05:15 E.g.: a 6-pk fitness cooler
06:30 Some choices determined by time, energy, $$ limitations
07:15 Could I do this long-term?
08:40 Convenience examples
09:30 Connection, accountability & support
10:00 Things we stick to are tied to Connection, Autonomy,
Competence
11:20 Some things you just have to do. Good feelings will follow
12:30 Wrap-up.
* Create paths of convenience
* If it is a thing of value, there is a price to pay
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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