If you want long-term success, you have to do some long-term planning. Have you arranged your schedule for training time? Have you prepped your kitchen for better meal efficiency? Have you involved anyone to share the journey? If you don't make fat loss, fitness, and health values convenient parts of your day, and your life, you will fail. In this last episode, Kori and Joe help you invest some thought, engineer for success, and blaze your own trail for a resounding win!

00:17 Intro - The long-term convenience aspect

01:07 Not everything of value is convenient

01:25 Example of waiting to make long-term decisions

03:00 Is it connected to your values?

05:15 E.g.: a 6-pk fitness cooler

06:30 Some choices determined by time, energy, $$ limitations

07:15 Could I do this long-term?

08:40 Convenience examples

09:30 Connection, accountability & support

10:00 Things we stick to are tied to Connection, Autonomy,

Competence

11:20 Some things you just have to do. Good feelings will follow

12:30 Wrap-up.

* Create paths of convenience

* If it is a thing of value, there is a price to pay

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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