Personal, intrinsic motivation is needed to attain goals. External motivation can amp the energy for a while, but a deep "why" is needed to sustain us to the finish line. Within intrinsic motivation, we can be influenced by positive or negative drivers. Listen in as Joe and Kori discuss how negative emotion can be a powerful force, but positive incentive can be a more permanent force. Learn how you can use both to dominate your biggest goals!

00:17 Intro

02:40 Negativity is a powerful motivation

03:15 A positive motivation lasts longer

04:10 Intrinsic motivation may revolve around personality

07:00 What intrinsic motivation really is

09:30 What takes people to the goal?

11:30 We create a new level of awareness

14:00 The analogy of a swimming pool

15:00 The interaction of positive and negative sides

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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