Do you know what your optimal weight is? Just like nutritional preferences are individual, so too are weight preferences! As nutrition and health consultants we are often asked by our clients, "How much should I weigh?" and the answer is multifaceted. We can look at blood markers like fasting blood sugar and cholesterol, but we also need to look at factors such as body type, sleep, hunger levels, energy, body image, performance, and even level of food flexibility! Kori and Joe share stories of living at different weights, how they choose the weights that are best for them, as well as how they guide The Diet Doc Nutrition coaches around the world to help their clients reach their optimal weights.
00:17 Intro
03:15 What has your weight been over the years?
What is your family history? Genetics?
04:00 The factors contributing to Joe's weight
04:30 What was your most comfortable/happy weight as an adult?
Factors: Body structure, Body composition, Blood panels,
Medications & Other Health indicators.
06:30 Waist circumference
07:40 Life situations context considerations
08:15 Body type
10:40 How much weight do you want to gain or lose?
11:30 Affects when below the metabolic set point
13:00 Being comfortable within a range
14:45 Where do you feel your best?
16:00 Set staggered goals
17:50 Find the middle ground with hunger
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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