Dr. Jen Souders, The Diet Doc Medical Director, and Dr. Kori Propst, The Diet Doc Wellness Director, discuss the overcoming of obstacles, how to manage injuries, and what winning really means. Jen describes the process she used as she trained for her Worlds debut on the powerlifting stage and shares 2 key tips for pursuing your goals!

00:10 Intro

01:10 Jen's account of overcoming several obstacles before her

big win

30:30 2 things that made the biggest difference in her goal pursuit

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Your Thanksgiving can be a misery-filled, over-stuffed-just-like-the-turkey experience or it can be an enjoyable, relaxed, fun-to-eat-the-foods-you-love and appreciate-that-we-even-have-food-to-choose-to-eat day!

In this final episode of the No-Fat-Gain Thanksgiving series, Kori gives a detailed breakdown of the macros for a moderate meal, compares it to the macros for her meal, and shares tips for creating a beasty feast full of flavor without all the fat.

00:10 Intro

03:20 Thanksgiving without gaining body fat - Can it be done?

03:40 The Macro View - "Moderate" portions

06:45 Thanksgiving meal energy bank scoreboard

07:10 The Macro View - Kori's dinner

14:05 The Macro View Comparison

15:00 Tips for a Moderately Healthy Thanksgiving Meal

18:45 Conclusion

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Your Thanksgiving can be a misery-filled, over-stuffed-just-like-the-turkey experience or it can be an enjoyable, relaxed, fun-to-eat-the-foods-you-love and appreciate-that-we-even-have-food-to-choose-to-eat day!

In this final episode of the No-Fat-Gain Thanksgiving series, Kori gives a detailed breakdown of the macros for a moderate meal, compares it to the macros for her meal, and shares tips for creating a beasty feast full of flavor without all the fat.

00:10 Intro

03:20 Thanksgiving without gaining body fat - Can it be done?

03:40 The Macro View - "Moderate" portions

06:45 Thanksgiving meal energy bank scoreboard

07:10 The Macro View - Kori's dinner

14:05 The Macro View Comparison

15:00 Tips for a Moderately Healthy Thanksgiving Meal

18:45 Conclusion

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Want a 5,000 calorie Thanksgiving without gaining body fat? Check out the Theoretical Quantum Celestial Candied Pecan Sweet Potato Math I laid down to make it happen. PowerPoint included; tutoring available upon request. If every part of your life isn't plotted on well-crafted spreadsheets, you're not even trying. Break out your favorite sweat pants, enjoy this episode, and start planning your feast(s)...that's plural for you overachievers!

00:09 Intro

01:15 A 5,000 Calorie Thanksgiving Without Gaining Body Fat

02:45 Moderate glycogen depletion

05:30 Potential fat loss pre-T Day

06:35 Pre-T meal charity 5K

08:05 Thanksgiving meal energy bank

09:30 Thanksgiving meal schedule

19:20 Final tally

19:55 Fat Conversion Carnage

20:15 Final score

20:30 Congratulations!

20:50 Summary / Conclusion

Thanks for visiting!

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Want a 5,000 calorie Thanksgiving without gaining body fat? Check out the Theoretical Quantum Celestial Candied Pecan Sweet Potato Math I laid down to make it happen. PowerPoint included; tutoring available upon request. If every part of your life isn't plotted on well-crafted spreadsheets, you're not even trying. Break out your favorite sweat pants, enjoy this episode, and start planning your feast(s)...that's plural for you overachievers!

00:09 Intro

01:15 A 5,000 Calorie Thanksgiving Without Gaining Body Fat

02:45 Moderate glycogen depletion

05:30 Potential fat loss pre-T Day

06:35 Pre-T meal charity 5K

08:05 Thanksgiving meal energy bank

09:30 Thanksgiving meal schedule

19:20 Final tally

19:55 Fat Conversion Carnage

20:15 Final score

20:30 Congratulations!

20:50 Summary / Conclusion

Thanks for visiting!

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Do you have a strategy for Thanksgiving, or other holidays and events? Joe and Kori go a step further in today's podcast. Listen as they science their way through Thanksgiving, discussing how to plan your week, your holiday, and even meals to prevent fat gain!

00:10 Intro

01:45 Approach #1

05:30 How do I want to feel later?

07:00 Approach #2

09:50 An extra 3,000 calories?

12:00 Timing of the meal and dessert

16:05 Psychological reaction to overeating

16:30 Include "healthy" food

18:20 Use of a spreadsheet of energy balance for the week

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Do you have a strategy for Thanksgiving, or other holidays and events? Joe and Kori go a step further in today's podcast. Listen as they science their way through Thanksgiving, discussing how to plan your week, your holiday, and even meals to prevent fat gain!

00:10 Intro

01:45 Approach #1

05:30 How do I want to feel later?

07:00 Approach #2

09:50 An extra 3,000 calories?

12:00 Timing of the meal and dessert

16:05 Psychological reaction to overeating

16:30 Include "healthy" food

18:20 Use of a spreadsheet of energy balance for the week

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Wonder what it takes to be a top coach? In this episode of the Coaching Clinic, Jennifer Morakis, The Diet Doc Poland, OH owner, shares how she has built a thriving fitness and nutrition business AND what she supports her clients toward embracing. Five-letter word. Starts with "g." Means "excessively hard work." Yep, hear her definition of grind and how that incorporates accountability, contribution, and appreciation.

00:09 Introduction

01:15 Things that cause Jennifer to be thankful

02:15 The Holiday Challenge plan for accountability

07:25 Not just a food diet, but about thing that affect our mind

08:30 How Jennifer sets the example

13:05 Clients becoming very intentional

14:15 Words of wisdom for coaches and clients

Connect with Jennifer:

http://thefocalpoint.co/

www.facebook.com/focal.point.1

[email protected] Phone: (330) 506-8851

www.youtube.com/user/JenniferMorakis?feature=mhee

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Wonder what it takes to be a top coach? In this episode of the Coaching Clinic, Jennifer Morakis, The Diet Doc Poland, OH owner, shares how she has built a thriving fitness and nutrition business AND what she supports her clients toward embracing. Five-letter word. Starts with "g." Means "excessively hard work." Yep, hear her definition of grind and how that incorporates accountability, contribution, and appreciation.

00:09 Introduction

01:15 Things that cause Jennifer to be thankful

02:15 The Holiday Challenge plan for accountability

07:25 Not just a food diet, but about thing that affect our mind

08:30 How Jennifer sets the example

13:05 Clients becoming very intentional

14:15 Words of wisdom for coaches and clients

Connect with Jennifer:

http://thefocalpoint.co/

www.facebook.com/focal.point.1

[email protected] Phone: (330) 506-8851

www.youtube.com/user/JenniferMorakis?feature=mhee

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Metabolism is controversial and complex. Controversial if you stick to the headlines, complex if you want to investigate every nuance. But, it's also simple. It makes sense if you understand a few physiological principles. Today, we explore how to keep your metabolism as strong as possible while dieting, how to avoid regaining fat, and how to increase your metabolism after dieting!

00:10 Intro

01:05 Transitioning out of dieting

02:10 What are non-negotiables post-diet?

03:57 How to protect your metabolism after dieting

04:33 The safest way to lose body fat

06:20 How much exercise?

07:00 Important elements

08:40 Diet break?

09:55 Key strategies to end dieting phase

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc