We all know that eating junk isn't good for us, so why do we keep doing it? The more we eat, the more we want, and food manufacturers know this! Joe and Kori share the biological and psychological reasons we crave junk food and how we can take back control!

00:15 Introduction

01:40 Is junk food really unhealthy?

02:10 Detrimental effects of consuming junk food

03:10 Is sugar really addictive?

04:20 6 things culinary scientists have in mind

(biological/hormonal & psychological/behavioral)

04:50 1 Dynamic contrast – variety

05:40 2 Salivary response

06:00 3 High-density rapid meltdown

06:30 4 Sensory-specific response

07:20 5 Calorie density

07:40 6 Memories of past experiences

08:50 The ability to choose

09:50 Tips (Kori’s salad example)

11:20 1 Eat a variety of healthy items

11:40 2 The less sugar you eat, the less you crave

12:15 3 Develop a new relationship with “stress”

13:25 The interaction of dopamine and cortisol

14:15 Understanding the issues

LINK TO STREAM DR. ADAM MARTIN'S PRESENTATION: "HOW TO SIMPLIFY SOCIAL MEDIA" ON SAT. 12/15/2018 4 PM CST: https://www.facebook.com/events/2191408421070962/

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

We all know that eating junk isn't good for us, so why do we keep doing it? The more we eat, the more we want, and food manufacturers know this! Joe and Kori share the biological and psychological reasons we crave junk food and how we can take back control!

00:15 Introduction

01:40 Is junk food really unhealthy?

02:10 Detrimental effects of consuming junk food

03:10 Is sugar really addictive?

04:20 6 things culinary scientists have in mind

(biological/hormonal & psychological/behavioral)

04:50 1 Dynamic contrast – variety

05:40 2 Salivary response

06:00 3 High-density rapid meltdown

06:30 4 Sensory-specific response

07:20 5 Calorie density

07:40 6 Memories of past experiences

08:50 The ability to choose

09:50 Tips (Kori’s salad example)

11:20 1 Eat a variety of healthy items

11:40 2 The less sugar you eat, the less you crave

12:15 3 Develop a new relationship with “stress”

13:25 The interaction of dopamine and cortisol

14:15 Understanding the issues

LINK TO STREAM DR. ADAM MARTIN'S PRESENTATION: "HOW TO SIMPLIFY SOCIAL MEDIA" ON SAT. 12/15/2018 4 PM CST: https://www.facebook.com/events/2191408421070962/

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

We all know that eating junk isn't good for us, so why do we keep doing it? The more we eat, the more we want, and food manufacturers know this! Joe and Kori share the biological and psychological reasons we crave junk food and how we can take back control!

00:15 Introduction

01:40 Is junk food really unhealthy?

02:10 Detrimental effects of consuming junk food

03:10 Is sugar really addictive?

04:20 6 things culinary scientists have in mind

(biological/hormonal & psychological/behavioral)

04:50 1 Dynamic contrast – variety

05:40 2 Salivary response

06:00 3 High-density rapid meltdown

06:30 4 Sensory-specific response

07:20 5 Calorie density

07:40 6 Memories of past experiences

08:50 The ability to choose

09:50 Tips (Kori’s salad example)

11:20 1 Eat a variety of healthy items

11:40 2 The less sugar you eat, the less you crave

12:15 3 Develop a new relationship with “stress”

13:25 The interaction of dopamine and cortisol

14:15 Understanding the issues

LINK TO STREAM DR. ADAM MARTIN'S PRESENTATION: "HOW TO SIMPLIFY SOCIAL MEDIA" ON SAT. 12/15/2018 4 PM CST: https://www.facebook.com/events/2191408421070962/

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Metabolic Building is the answer. It's the answer to everything you want from your diet.

- Want to avoid regaining body fat?

- Want to spare muscle while dieting?

- Want to be able to eat more and not regain fat?

- Want to be your leanest, but still most muscular?

- Want to have energy and strength at a lean body fat level?

Metabolic Building. Spend 15 minutes listening to Joe and Kori and you'll have the answer

Metabolic Building is the answer. It's the answer to everything you want from your diet.

- Want to avoid regaining body fat?

- Want to spare muscle while dieting?

- Want to be able to eat more and not regain fat?

- Want to be your leanest, but still most muscular?

- Want to have energy and strength at a lean body fat level?

Metabolic Building. Spend 15 minutes listening to Joe and Kori and you'll have the answer

The first iteration of The Diet Doc, LLC, was created 25 years ago. Very little of the original business model exists. Cultural evolution has driven change, not always by choice. Did you know 99% of all species that have ever lived on our planet have gone extinct? Is it a surprise that business and industry change is just as vicious and unpredictable? As we train and support Diet Doc Program Owners around the world, we find ourselves shifting more often to remain leaders in both innovation and client experience. Listen in as Kori and I chat discuss how to win in an open source world. It's a live-or-die topic, and we want you to thrive!

00:10 Introduction

01:30 The rock in human history

04:10 Evolution in our industry

06:45 The open-source world we live in

07:00 The social science profession

10:05 What people will always need

STEAL LIKE AN ARTIST by Austin Kleon

11:15 One eye on the horizon

11:35 How will you meet that need in the future?

12:15 Who is winning and why?

13:30 How will we survive in an open-source world?

Thanks for visiting!Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

The first iteration of The Diet Doc, LLC, was created 25 years ago. Very little of the original business model exists. Cultural evolution has driven change, not always by choice. Did you know 99% of all species that have ever lived on our planet have gone extinct? Is it a surprise that business and industry change is just as vicious and unpredictable? As we train and support Diet Doc Program Owners around the world, we find ourselves shifting more often to remain leaders in both innovation and client experience. Listen in as Kori and I chat discuss how to win in an open source world. It's a live-or-die topic, and we want you to thrive!

00:10 Introduction

01:30 The rock in human history

04:10 Evolution in our industry

06:45 The open-source world we live in

07:00 The social science profession

10:05 What people will always need

STEAL LIKE AN ARTIST by Austin Kleon

11:15 One eye on the horizon

11:35 How will you meet that need in the future?

12:15 Who is winning and why?

13:30 How will we survive in an open-source world?

Thanks for visiting!Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

80% of individuals who set a resolution fail within one month! What we call barriers literally break us! Kori and Joe discuss how to transform the set-it-and-forget-it mentality of resolutions to an action-oriented resoluteness!

00:10 Introduction

02:00 What are the top new year's resolutions?

03:10 New conceptions about resolutions

04:15 THE OBSTACLE IS THE WAY by Ryan Holiday

WHAT'S IN THE WAY IS THE WAY by Mary O'Malley

04:45 Proposed #1 Resolution for 2019

05:55 What is a Resolution?

07:00 Looking at life realistically

07:42 How to address obstacles?

12:30 Breaking the sequence

17:00 The #1 resolution you need

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

80% of individuals who set a resolution fail within one month! What we call barriers literally break us! Kori and Joe discuss how to transform the set-it-and-forget-it mentality of resolutions to an action-oriented resoluteness!

00:10 Introduction

02:00 What are the top new year's resolutions?

03:10 New conceptions about resolutions

04:15 THE OBSTACLE IS THE WAY by Ryan Holiday

WHAT'S IN THE WAY IS THE WAY by Mary O'Malley

04:45 Proposed #1 Resolution for 2019

05:55 What is a Resolution?

07:00 Looking at life realistically

07:42 How to address obstacles?

12:30 Breaking the sequence

17:00 The #1 resolution you need

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

80% of individuals who set a resolution fail within one month! What we call barriers literally break us! Kori and Joe discuss how to transform the set-it-and-forget-it mentality of resolutions to an action-oriented resoluteness!

00:10 Introduction

02:00 What are the top new year's resolutions?

03:10 New conceptions about resolutions

04:15 THE OBSTACLE IS THE WAY by Ryan Holiday

WHAT'S IN THE WAY IS THE WAY by Mary O'Malley

04:45 Proposed #1 Resolution for 2019

05:55 What is a Resolution?

07:00 Looking at life realistically

07:42 How to address obstacles?

12:30 Breaking the sequence

17:00 The #1 resolution you need

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc