Are you waiting for an idea to pop into your head? Sitting behind your desk hoping for the phone to ring? Checking your feeds to see if a potential client inquired? Even a little of the time? Successful people don't wait for things to happen, they make things happen. But we all need SOME guidance, right? The individual and collective needs of the human experience underlie just about everything. Listen in as Joe and Kori help you captain your own ship right into the career you want!

00:10 Intro

01:43 Successful entrepreneurs promote themselves & their work

04:20 Creative people must sell & pitch their work

05:30 Introverts may have to cultivate self-directedness

09:40 Open networks; openmindedness; community participation

13:30 https://www.instagram.com/joeklemczewski/

14:50 Self-direction results better with other people

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Are you waiting for an idea to pop into your head? Sitting behind your desk hoping for the phone to ring? Checking your feeds to see if a potential client inquired? Even a little of the time? Successful people don't wait for things to happen, they make things happen. But we all need SOME guidance, right? The individual and collective needs of the human experience underlie just about everything. Listen in as Joe and Kori help you captain your own ship right into the career you want!

00:10 Intro

01:43 Successful entrepreneurs promote themselves & their work

04:20 Creative people must sell & pitch their work

05:30 Introverts may have to cultivate self-directedness

09:40 Open networks; openmindedness; community participation

13:30 https://www.instagram.com/joeklemczewski/

14:50 Self-direction results better with other people

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Are you waiting for an idea to pop into your head? Sitting behind your desk hoping for the phone to ring? Checking your feeds to see if a potential client inquired? Even a little of the time? Successful people don't wait for things to happen, they make things happen. But we all need SOME guidance, right? The individual and collective needs of the human experience underlie just about everything. Listen in as Joe and Kori help you captain your own ship right into the career you want!

00:10 Intro

01:43 Successful entrepreneurs promote themselves & their work

04:20 Creative people must sell & pitch their work

05:30 Introverts may have to cultivate self-directedness

09:40 Open networks; openmindedness; community participation

13:30 https://www.instagram.com/joeklemczewski/

14:50 Self-direction results better with other people

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

We're in week 2 of the new year and that means we have 6-8 weeks before the majority of people give up on their exercise resolutions! Fear not. You can use these 4 tips (plus a couple bonus strategies) for staying the course and turning a new exercise habit into a lifelong force of automatized inspiration!

00:10 Intro - Exercise & Training

01:10 4 Tips to avoid giving up on exercise/training/movement

02:20 #1 Everything counts

04:08 #2 Think of exercise as a ladder / scaffolding

06:30 #3 Focus on the Immediate feeling exercise provides

07:50 #4 Find a form of exercise you enjoy

09:35 Training is the most central thing in Joe's life:

Acute pleasure, feeling healthy, intellectual benefits

11:30 Training is a regular, therapeutic part of Kori's life

14:05 The rewarding investment - everything improves

The downside of neglecting exercise

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

We're in week 2 of the new year and that means we have 6-8 weeks before the majority of people give up on their exercise resolutions! Fear not. You can use these 4 tips (plus a couple bonus strategies) for staying the course and turning a new exercise habit into a lifelong force of automatized inspiration!

00:10 Intro - Exercise & Training

01:10 4 Tips to avoid giving up on exercise/training/movement

02:20 #1 Everything counts

04:08 #2 Think of exercise as a ladder / scaffolding

06:30 #3 Focus on the Immediate feeling exercise provides

07:50 #4 Find a form of exercise you enjoy

09:35 Training is the most central thing in Joe's life:

Acute pleasure, feeling healthy, intellectual benefits

11:30 Training is a regular, therapeutic part of Kori's life

14:05 The rewarding investment - everything improves

The downside of neglecting exercise

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

We're in week 2 of the new year and that means we have 6-8 weeks before the majority of people give up on their exercise resolutions! Fear not. You can use these 4 tips (plus a couple bonus strategies) for staying the course and turning a new exercise habit into a lifelong force of automatized inspiration!

00:10 Intro - Exercise & Training

01:10 4 Tips to avoid giving up on exercise/training/movement

02:20 #1 Everything counts

04:08 #2 Think of exercise as a ladder / scaffolding

06:30 #3 Focus on the Immediate feeling exercise provides

07:50 #4 Find a form of exercise you enjoy

09:35 Training is the most central thing in Joe's life:

Acute pleasure, feeling healthy, intellectual benefits

11:30 Training is a regular, therapeutic part of Kori's life

14:05 The rewarding investment - everything improves

The downside of neglecting exercise

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In Part I, we discussed why higher-calorie days are beneficial, but how should we plan them? Joe and Kori dive into performance for Part II and explain how you can get the best of all worlds - lean body mass, strength, and fat loss. Check out these strategies to accelerate your progress by eating more food!

00:10 Intro

00:50 The mechanics of meal planning

02:15 Planning higher calorie days

04:00 Examples

05:40 Performance side: Consider your goals

06:50 For maximum gains....

09:30 Joe's account as a bodybuilder

13:00 What food items to use

15:03 Wrap up

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In Part I, we discussed why higher-calorie days are beneficial, but how should we plan them? Joe and Kori dive into performance for Part II and explain how you can get the best of all worlds - lean body mass, strength, and fat loss. Check out these strategies to accelerate your progress by eating more food!

00:10 Intro

00:50 The mechanics of meal planning

02:15 Planning higher calorie days

04:00 Examples

05:40 Performance side: Consider your goals

06:50 For maximum gains....

09:30 Joe's account as a bodybuilder

13:00 What food items to use

15:03 Wrap up

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In Part I, we discussed why higher-calorie days are beneficial, but how should we plan them? Joe and Kori dive into performance for Part II and explain how you can get the best of all worlds - lean body mass, strength, and fat loss. Check out these strategies to accelerate your progress by eating more food!

00:10 Intro

00:50 The mechanics of meal planning

02:15 Planning higher calorie days

04:00 Examples

05:40 Performance side: Consider your goals

06:50 For maximum gains....

09:30 Joe's account as a bodybuilder

13:00 What food items to use

15:03 Wrap up

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Refeeds, refilling days, cheat meals - what's the right approach to reducing metabolic suppression? Joe and Kori discuss the value of PLANNED higher-calorie days. Listen in and find out how you can enjoy some big meals and still lose body fat!

00:10 Intro

02:00 Strategies for planned higher-calorie days

03:15 The former typical approach

04;30 Why create strategies for higher-calorie days?

06:50 The classic "cheat meal" syndrome

08:20 Parameters for the higher-calorie day

09:55 Two larger meals per week?

10:30 Eric Helms' 3dMuscleJourney.com approach

12:55 The advantage of having one big meal

THE DIET DOC METABOLIC MAP Program:

https://thedietdoc.com/weight-loss

MUSCLE & STRENGTH PYRAMID BOOKS by Dr. Eric Helms:

https://muscleandstrengthpyramids.com/

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc