The Diet Doc Podcasts

The Diet Doc Podcasts

By Dr. Joe KlemczewskiHealth & Fitness
Download on the App Store

The Diet Doc Podcasts episodes

  • DIET METHOD: PALEO & CARNIVORE - CONTEST PREP UNIVERSITY #521
    Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    6 min
  • DIET METHOD: KETO/LOW-CARB - CONTEST PREP UNIVERSITY #520
    Everyone has tried a few diets on for size. Does this one fit me better than that one? God knows we can find any "expert" to tell us why the one we like is best. But... let's say it together: What does the science show? Dive in with Joe and Adam and see how the most popular diet methodologies stack up!
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    7 min
  • FLEXIBLE DIETING INSTITUTE Research Reviews - 56: Childhood Obesity I
    Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
    https://www.flexibledietinginstitute.com
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
    OUR MISSION
    Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    Podcast: https://soundcloud.com/thedietdoc
    57 min
  • CONTEST PREP UNIVERSITY - FEATURE: YOUR COACH SHOULD__________
    You have options. Good options. In a maturing coaching industry that reflects every other unregulated occupation, the talent pool ranges from unbelievably high-quality and over-qualified to literal murderers. Google it. Multiple coaches have killed young, healthy clients because of their malpractice, ignorance, and arrogance. Others suffer shame and humiliation from abusive coaches. You don't just deserve good results - or great results - you should be able to expect a worthwhile journey that provides a lifetime of value. Listen in as Joe and Adam lay out what you should demand from a coach.
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    26 min
  • FLEXIBLE DIETING INSTITUTE Research Reviews - 55: Resolutions
    Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!
    https://www.flexibledietinginstitute.com
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com
    OUR MISSION
    Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Facebook: http://www.facebook.com/TheDietDoc
    Instagram: https://www.instagram.com/joeklemczewski
    Podcast: https://soundcloud.com/thedietdoc
    41 min
  • CONTEST PREP UNIVERSITY - FEATURE: PLANNING YOUR PREP
    As soon as that calendar flips over to January 1 - even weeks prior - clients start asking about how to best map out their season. Listen in as Adam and Joe discuss the key variables to make sure you are ready for your best year on stage!
    CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://thedietdoc.com/contestprepu
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    31 min
  • THE MIND-MUSCLE CONNECTION - Ep 43: Resolutions
    It's sad that New Year's resolutions end up as joke punchlines more times than not. We still gravitate strongly toward positive change for very good reasons. There are well-studied motive cues that attract us to the blank slate mentality of sharpening our behavior. We don't just want to do different things, we want to become different people. That's a good thing. Listen in as Joe and Tyler discuss their personal evolutions and how you can use the most effective methods to graft real change into your new year!
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection
    OUR OTHER PHYSIQUE PODCAST: CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    THE FLEXIBLE DIETING INSTITUTE PLAYLIST:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
    THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE MIND-MUSCLE CONNECTION PLAYLIST:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    21 min
  • THE MIND-MUSCLE CONNECTION - Ep 42: Acceptance
    Sometimes looking into our own futures makes us apprehensive. We fear losing what we love. As we enter that future, sometimes we hold onto things just because they are remnants of our identities and we're afraid of losing who we used to be, and all the things attached. But what if we view life as successful seasons enjoyed? What if we're okay leaving parts of us behind to find new identities? From literal possessions to hobbies and different functional status milestones, maybe we can find more peace and feel more contentment by allowing transitions to occur without a fight. Listen in as Joe and Tyler tie this discussion into high-level fitness and sport to help you love every part of life!
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection
    OUR OTHER PHYSIQUE PODCAST: CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    THE FLEXIBLE DIETING INSTITUTE PLAYLIST:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
    THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE MIND-MUSCLE CONNECTION PLAYLIST:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    25 min
  • THE MIND-MUSCLE CONNECTION - Ep 41: Service
    Not exactly clickbait, eh? "Hmm...I'm so excited to see what two coaches think about service to others, let's grab some popcorn!" But, man. Man, oh, man. The social capital and the glue that holds relationships together - and entire societies - is service. Other-centeredness. It would be an easy argument to prove that even your health and athletic pursuits depend on the relationships you build through reciprocal, service-based connection. Listen in with Tyler and Joe and see if you agree!
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connection
    OUR OTHER PHYSIQUE PODCAST: CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    THE FLEXIBLE DIETING INSTITUTE PLAYLIST:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
    THE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
    THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE MIND-MUSCLE CONNECTION PLAYLIST:
    https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    22 min
  • HOW TO WIN: BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #519
    Joe and Adam continue their How to Win meta-series with a dive into the Bikini Division. How does prep and peaking differ compared to Figure of Bodybuilding divisions? Are there unique training strategies? What are judges looking for as the division matures, now branching off into new directions like Wellness? Listen in and snag some great advice and new perspective!
    CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY
    Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!
    CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
    https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
    THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
    https://thedietdoc.com/contest-prep
    OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION
    Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!
    The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
    SUBSCRIBE TO THIS CHANNEL:
    http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
    HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
    * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
    * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
    * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
    LET'S CONNECT!
    Website: https://www.thedietdoc.com
    Facebook: https://www.facebook.com/joe.klemczewski
    Instagram: https://www.instagram.com/joeklemczewski
    Audio Podcast: https://soundcloud.com/thedietdoc
    9 min

About The Diet Doc Podcasts

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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet…