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The Diet Doc Podcasts
By Dr. Joe KlemczewskiHealth & Fitness
The Diet Doc Podcasts episodes
- HOW TO WIN: FIGURE: DIETING - CONTEST PREP UNIVERSITY #512Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc7 min
- HOW TO WIN: FIGURE: TRAINING - CONTEST PREP UNIVERSITY #511Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc7 min
- HOW TO WIN: FIGURE: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #510Adam and Joe turn their attention toward the Women's Figure Division in the How to Win series this week. Jump in and see what kind of details can make or break your success in the heels!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc7 min
- HOW TO WIN: WOMEN'S BODYBUILDING: CONTEST DAY - CONTEST PREP UNIVERSITY #509Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc8 min
- FLEXIBLE DIETING INSTITUTE Research Reviews - 52: Diet Efficacy VRosemary Hunter dissertation, client focused:https://openrepository.aut.ac.nz/handle/10292/15432Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!https://www.flexibledietinginstitute.comThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.comOUR MISSIONOur coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc1 hr 3 min
- HOW TO WIN: WOMEN'S BODYBUILDING: PEAK WEEK - CONTEST PREP UNIVERSITY #508Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc7 min
- HOW TO WIN: WOMEN'S BODYBUILDING: DIETING - CONTEST PREP UNIVERSITY #507Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc8 min
- HOW TO WIN: WOMEN'S BODYBUILDING: TRAINING - CONTEST PREP UNIVERSITY #506Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc9 min
- HOW TO WIN: WOMEN'S BODYBUILDING: DIVISION CRITERIA UPDATE CONTEST PREP UNIVERSITY #505Women's Bodybuilding is still an anchor in physique sport despite Figure, Bikini, Wellness, and occasional specialty divisions pulling interest in many directions. When it comes to winning with the most muscle, best conditioning, and highest aesthetic appeal, the women of iron lay it all on the line. There is one way to win: you need everything. Check out the new How to Win series as Adam and Joe pick apart each division with practical applications you need to win!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc8 min
- FLEXIBLE DIETING INSTITUTE Research Reviews - 51: Diet Efficacy IVAriel Nadas dissertation, coach focused:https://openrepository.aut.ac.nz/handle/10292/15486Rosemary Hunter dissertation, client focused:https://openrepository.aut.ac.nz/handle/10292/15432Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!https://www.flexibledietinginstitute.comThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.comOUR MISSIONOur coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc53 min
About The Diet Doc Podcasts
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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet…
Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!