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The Diet Doc Podcasts
By Dr. Joe KlemczewskiHealth & Fitness
The Diet Doc Podcasts episodes
- Nutrition Coaching Origin Stories: The Birth of an Industry #3 - Paul ReveliaI created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programming while piecing together odd jobs to fit my schedule. Once graduated and established in my orthopedic career, I pressed my foot down on the accelerator and created a legitimate process for fitness and nutrition entrepreneurially. I completed a doctorate in nutrition because the field interested me so much personally. In 1996, I bought a small boutique fitness facility and immediately added nutrition consulting as our centerpiece service. It was here that I pioneered a new process called macronutrient tracking, now known as Flexible Dieting.During 1998, I became the Science Editor for Natural Bodybuilding & Fitness magazine, wrote for other publications within that media company, and freelanced for Muscle Media, Muscular Development, Iron Man, and I think I had an article or two in Muscle & Fitness. My pro bodybuilding career ramped up and I knocked out a second doctorate in health education to fortify my writing pursuits.I was helping friends peak for bodybuilding contests and a couple of them won pro cards and pro contests. One Friday in 2001, the Editor in Chief of Natural Bodybuilding & Fitness reminded me that my ad was due. Part of my remuneration for writing was ad space. I just didn't have anything. Over the weekend, I thought, "Well, maybe people would actually pay for the nutrition coaching services I do for friends." My graphics guy created the first ad: Dr. Joe - Contest Peaking Specialist. Bolstered by my against-the-grain articles pioneering contrarian methods, it didn't take long for just that entry point to take over my schedule. Within a decade, I had helped clients win hundreds of pro cards and pro titles, and, more importantly, it created the birth of an industry. The coaches who were swept up in that early wake rode high on the crest of the wave. Together and apart we forged an industry.Personal nutrition coaching has become an example of how culture - and sometimes one idea - can spark a massive change. I wanted to step back and collect some of those stories for you. You deserve to know the people who shaped our industry and who continue to drive us toward high standards of practice and an expanding body of science. Enjoy the conversations, friends. -Joe Klemczewski, PhDFor more information about Paul Revelia, visit prophysique.com and instagram.com/teamprophysiqueThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc1 hr 2 min
- Nutrition Coaching Origin Stories: The Birth of an Industry #2 - Eric HelmsI created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programming while piecing together odd jobs to fit my schedule. Once graduated and established in my orthopedic career, I pressed my foot down on the accelerator and created a legitimate process for fitness and nutrition entrepreneurially. I completed a doctorate in nutrition because the field interested me so much personally. In 1996, I bought a small boutique fitness facility and immediately added nutrition consulting as our centerpiece service. It was here that I pioneered a new process called macronutrient tracking, now known as Flexible Dieting.During 1998, I became the Science Editor for Natural Bodybuilding & Fitness magazine, wrote for other publications within that media company, and freelanced for Muscle Media, Muscular Development, Iron Man, and I think I had an article or two in Muscle & Fitness. My pro bodybuilding career ramped up and I knocked out a second doctorate in health education to fortify my writing pursuits.I was helping friends peak for bodybuilding contests and a couple of them won pro cards and pro contests. One Friday in 2001, the Editor in Chief of Natural Bodybuilding & Fitness reminded me that my ad was due. Part of my remuneration for writing was ad space. I just didn't have anything. Over the weekend, I thought, "Well, maybe people would actually pay for the nutrition coaching services I do for friends." My graphics guy created the first ad: Dr. Joe - Contest Peaking Specialist. Bolstered by my against-the-grain articles pioneering contrarian methods, it didn't take long for just that entry point to take over my schedule. Within a decade, I had helped clients win hundreds of pro cards and pro titles, and, more importantly, it created the birth of an industry. The coaches who were swept up in that early wake rode high on the crest of the wave. Together and apart we forged an industry.Personal nutrition coaching has become an example of how culture - and sometimes one idea - can spark a massive change. I wanted to step back and collect some of those stories for you. You deserve to know the people who shaped our industry and who continue to drive us toward high standards of practice and an expanding body of science. Enjoy the conversations, friends. -Joe Klemczewski, PhDFor more information about Eric Helms, visit 3dmusclejourney.com/about/eric-helms and instagram.com/team3dmjThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc1 hr 5 min
- THE BIRTH OF AN INDUSTRY #1 - Layne NortonI created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programming while piecing together odd jobs to fit my schedule. Once graduated and established in my orthopedic career, I pressed my foot down on the accelerator and created a legitimate process for fitness and nutrition entrepreneurially. I completed a doctorate in nutrition because the field interested me so much personally. In 1996, I bought a small boutique fitness facility and immediately added nutrition consulting as our centerpiece service. It was here that I pioneered a new process called macronutrient tracking, now known as Flexible Dieting.During 1998, I became the Science Editor for Natural Bodybuilding & Fitness magazine, wrote for other publications within that media company, and freelanced for Muscle Media, Muscular Development, Iron Man, and I think I had an article or two in Muscle & Fitness. My pro bodybuilding career ramped up and I knocked out a second doctorate in health education to fortify my writing pursuits.I was helping friends peak for bodybuilding contests and a couple of them won pro cards and pro contests. One Friday in 2001, the Editor in Chief of Natural Bodybuilding & Fitness reminded me that my ad was due. Part of my remuneration for writing was ad space. I just didn't have anything. Over the weekend, I thought, "Well, maybe people would actually pay for the nutrition coaching services I do for friends." My graphics guy created the first ad: Dr. Joe - Contest Peaking Specialist. Bolstered by my against-the-grain articles pioneering contrarian methods, it didn't take long for just that entry point to take over my schedule. Within a decade, I had helped clients win hundreds of pro cards and pro titles, and, more importantly, it created the birth of an industry. The coaches who were swept up in that early wake rode high on the crest of the wave. Together and apart we forged an industry.Personal nutrition coaching has become an example of how culture - and sometimes one idea - can spark a massive change. I wanted to step back and collect some of those stories for you. You deserve to know the people who shaped our industry and who continue to drive us toward high standards of practice and an expanding body of science. Enjoy the conversations, friends. -Joe Klemczewski, PhDFor more information about Layne Norton, visit: biolayne.com instagram.com/biolayneThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc1 hr 3 min
- FLEXIBLE DIETING INSTITUTE Research Reviews - 45: The Science Of HIIT For Fat LossJoe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!https://www.flexibledietinginstitute.comThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.comOUR MISSIONOur coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc55 min
- CONTEST PREP UNIVERSITY FEATURE - POST-CONTEST PITFALLSPhysique sport demands sacrifice and focused intensity like few other challenges, athletic or otherwise. Once the curtain falls and the contest is over, the anti-climactic sense of loss can be traumatic. It has been your identity and most aggressive pursuit for months, maybe years. And it's finished. The psychological impact is matched only by the biological shifts occurring at the same time. It can be a perfect storm of demise...or it can be a catalyst for even bigger accomplishment. Joe chats with physician, competitor, and world record-holding powerlifter Jennifer Souders today to make sure you're prepared for what can be one of the most rewarding events of your life!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/LET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc15 min
- FLEXIBLE DIETING INSTITUTE Research Reviews - 44: The Science Of Negativity Bias & Fat LossJoe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!https://www.flexibledietinginstitute.comThe Mind-Muscle Connection: Podcast on Negativity Bias: https://youtu.be/s3zuYNlfxWsThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.comOUR MISSIONOur coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.comLET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiFacebook: http://www.facebook.com/TheDietDocInstagram: https://www.instagram.com/joeklemczewskiPodcast: https://soundcloud.com/thedietdoc52 min
- THE MIND - MUSCLE CONNECTION - Ep 25: Negativity BiasDo you move away from danger or toward hope? Protect against risk or go for reward? We're evolutionarily wired to self-protect, for obvious reasons, but some of us are a little too good at it. If we're not careful, we can slip into patterns of frustration, unhappiness, resentment, and overall negativity. Who's the happiest person you know? Always glass-half-full, right? Always has something good to say? Pursuing health and strength and sport should be positive, and we should radiate positivity to others - at least sometimes. We should know the difference and be able to self-evaluate how we're doing in creating our own happiness. Jump in and listen to Tyler and Joe slice through some of the gray areas to get more of the good stuff in life!Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connectionOUR OTHER PHYSIQUE PODCAST: THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/LET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdocWe hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comTHE FLEXIBLE DIETING INSTITUTE PLAYLIST:https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZTHE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-YyTHE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE MIND-MUSCLE CONNECTION PLAYLIST:https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvETHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightloss23 min
- CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #10: Training Lagging Body PartsWe all have that one muscle group that won't respond. Maybe it's a genetic phenotype liability compared to whatever standard we hold; maybe we truly don't have the right force/load/frequency programming mapped out; maybe we're not allowing for enough recovery; maybe it's even sleep or nutrition. Joe and Adam tackle it all in this Frat House edition of CPU. Grab a pen and notebook, or a beer, or all three - whatever frat house life means to you - and get ready to unlock some new progress!CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:https://thedietdoc.com/contestprepuTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepOUR OTHER PODCAST: THE MIND-MUSCLE CONNECTIONhttps://www.youtube.com/playlist?list=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvEJoe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding!The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!SUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightlossHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/LET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdoc33 min
- THE MIND-MUSCLE CONNECTION - Ep 24: Pleasure Vs. PainAncient Greek philosophers created entire worldviews around how to meet the innate drives to seek pleasure while also acknowledging the need to work. The original hustle culture was born in the principles of stoicism and asceticism. It seems the debate rages even deeper today with some jumping across the cultural divide to hedonism. Our hardcore fitness friends lean into the grind. We know sacrifice. We know pain. We know patience. We know work. But do we know real pleasure? The kind of happiness that leads to no regrets and what-ifs? Listen in as Tyler and Joe share their experiences trying to master both.Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connectionOUR OTHER PHYSIQUE PODCAST: THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/LET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdocWe hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comTHE FLEXIBLE DIETING INSTITUTE PLAYLIST:https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZTHE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-YyTHE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE MIND-MUSCLE CONNECTION PLAYLIST:https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvETHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightloss23 min
- THE MIND - MUSCLE CONNECTION - Ep 23: Safety vs. FearGuest host Jennifer Souders, M.D., joins Joe to discuss whether or not safety limits our ability to succeed. It has been said that a choice of safety reinforces fear, but does it? From daily decisions in the gym or with dietary approach all the way to big life pursuits, maybe safety can reduce fear. Listen in and decide for yourself - your success might depend on the answer!Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! Total playlist here: https://www.thedietdoc.com/mind-muscle-connectionOUR OTHER PHYSIQUE PODCAST: THE SCIENCE OF STAGE-READYJoe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepHOW WE CAN HELP YOU IN YOUR FITNESS CAREER!* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/LET'S CONNECT!Website: https://www.thedietdoc.comFacebook: https://www.facebook.com/joe.klemczewskiInstagram: https://www.instagram.com/joeklemczewskiAudio Podcast: https://soundcloud.com/thedietdocWe hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.comTHE FLEXIBLE DIETING INSTITUTE PLAYLIST:https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZTHE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-YyTHE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2WTHE MIND-MUSCLE CONNECTION PLAYLIST:https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvETHE DIET DOC CONTEST PREP PROGRAM OPTIONS:https://thedietdoc.com/contest-prepSUBSCRIBE TO THIS CHANNEL:http://www.youtube.com/subscription_center?add_user=thedietdocweightloss25 min
About The Diet Doc Podcasts
From the publisher's feed
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet…
Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!