THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In the final episode of this Training Feature, Joe and Eric Helms dive into the physiology and research to uncover what can help you produce maximum results. Listen in as they discuss the interplay between training frequency, intensity, and volume and what that can mean for you in the pursuit of the perfect training design!

00:11 Intro

01:14 Specific steps in research methodology

05:04 How Eric decided he should train in early career

10:00 How to create proper training progression for beginners

19:17 The classic model

20:54 How to maximize the training variables for the greatest gain

40:24 Basic guidelines for novice bodybuilders

50:23 The next area for research

Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He’s coached 100’s from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In the final episode of this Training Feature, Joe and Eric Helms dive into the physiology and research to uncover what can help you produce maximum results. Listen in as they discuss the interplay between training frequency, intensity, and volume and what that can mean for you in the pursuit of the perfect training design!

00:11 Intro

01:14 Specific steps in research methodology

05:04 How Eric decided he should train in early career

10:00 How to create proper training progression for beginners

19:17 The classic model

20:54 How to maximize the training variables for the greatest gain

40:24 Basic guidelines for novice bodybuilders

50:23 The next area for research

Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He’s coached 100’s from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman. www.3dmusclejourney.com

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Austin Kjergaard, NGA Professional Bodybuilder, chats with Joe about training design and maximizing progress in the physique sport world. Listen in as they discuss their entire training careers and methods, from teenagers to the biggest stages in natural bodybuilding!

00:11 Intro

01:23 How Austin got started

04:40 Early results and effects of training

08:52 Early lessons learned from training

11:32 Decision point to pursue bodybuilding

14:33 Steps taken in training progression

19:23 Strong foundational steps for young athletes

22:58 Current training regimen

41:29 Favorite researchers and trainers in the industry

42:44 Current goals

Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management.

https://www.facebook.com/JoinGreatLIFE/

https://joingreatlife.com

https://www.instagram.com/performrite/

https://radiopublic.com/performrite-G4Vyx1

[email protected]

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Austin Kjergaard, NGA Professional Bodybuilder, chats with Joe about training design and maximizing progress in the physique sport world. Listen in as they discuss their entire training careers and methods, from teenagers to the biggest stages in natural bodybuilding!

00:11 Intro

01:23 How Austin got started

04:40 Early results and effects of training

08:52 Early lessons learned from training

11:32 Decision point to pursue bodybuilding

14:33 Steps taken in training progression

19:23 Strong foundational steps for young athletes

22:58 Current training regimen

41:29 Favorite researchers and trainers in the industry

42:44 Current goals

Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management.

https://www.facebook.com/JoinGreatLIFE/

https://joingreatlife.com

https://www.instagram.com/performrite/

https://radiopublic.com/performrite-G4Vyx1

[email protected]

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Why do we do what we do? How do we get in touch with who we are and how we act? Drs Kori and Joe discuss how we can start understanding ourselves better and share examples from their own lives of what they have noticed personally in regards to patterns of behavior. They touch on the fears that many of us may have that drive our actions and offer one practice that you can do daily to begin getting to know yourself!

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc