THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

You've heard of taking a time-out!

What about taking a time-in?

In this 3rd video of your 5-video series about self-awareness, Dr. Kori Propst shares with you the powerful strategy of a time-in for getting to know yourself.

The time-in is your chance to observe and begin to notice the thoughts your mind makes rather than blindly believe the thoughts the mind makes. It's like viewing the mind as a movie marquee, the words scrolling by. We might notice the thoughts themselves and the words we use, but we can also get acquainted with the types of thoughts. Perhaps they're blaming, judgmental, harsh, or comparing. Do they remind you of someone or another experience you've had?

Challenging times are a good time to practice a time-in.

Neutral times can be good spaces for practice as well. Where does the mind go when you'd describe yourself as just "fine"? What are the thoughts themselves and what tone or type are they?

And then, how about times when you're experiencing joy or pleasure? What are the thoughts and what are they like? How do they sound? Maybe you don't really have any and the mind is more clear. Often it's during challenging and uncomfortable moments when we notice the mind running amok and being the hooligan!

Do you take time-ins?

Tomorrow I'll share the second half of the time-in practice!

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

You've heard of taking a time-out!

What about taking a time-in?

In this 3rd video of your 5-video series about self-awareness, Dr. Kori Propst shares with you the powerful strategy of a time-in for getting to know yourself.

The time-in is your chance to observe and begin to notice the thoughts your mind makes rather than blindly believe the thoughts the mind makes. It's like viewing the mind as a movie marquee, the words scrolling by. We might notice the thoughts themselves and the words we use, but we can also get acquainted with the types of thoughts. Perhaps they're blaming, judgmental, harsh, or comparing. Do they remind you of someone or another experience you've had?

Challenging times are a good time to practice a time-in.

Neutral times can be good spaces for practice as well. Where does the mind go when you'd describe yourself as just "fine"? What are the thoughts themselves and what tone or type are they?

And then, how about times when you're experiencing joy or pleasure? What are the thoughts and what are they like? How do they sound? Maybe you don't really have any and the mind is more clear. Often it's during challenging and uncomfortable moments when we notice the mind running amok and being the hooligan!

Do you take time-ins?

Tomorrow I'll share the second half of the time-in practice!

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In this 2nd video of your 5-video self-awareness series, Dr. Kori Propst shares with you a personal relationship story that led her to a number of powerful insights:

We often blame others for our pain when what we most need is to move inward and meet it with love. I recognize a long held belief that "I don't matter" and the types of situations that prompt its vice-like grip. And when it's present, I find myself looking externally, finding the objects outside that need to change. There's a question I ask myself when this happens and it moves me toward my heart. "What is my responsibility in this situation?" But beware. This question for some can prompt a contraction and hardness. It can feel like a reprimand. And this can cause us to armor up again. The question for me, however, is an invitation for ownership of unconditional love. Of myself. But take note: it doesn't lead to answers in the black and white sense. It asks for discovery.

When I feel lonely, I can ask for connection with another. Can you? AND when we feel lonely, often what we need is to reconnect with ourselves, to practice reconnecting with our basic goodness. To take ownership of our security and safety internally. Do you?

CHECK OUT: www.thedietdoc.com/the-mental-edge-academy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

In this 2nd video of your 5-video self-awareness series, Dr. Kori Propst shares with you a personal relationship story that led her to a number of powerful insights:

We often blame others for our pain when what we most need is to move inward and meet it with love. I recognize a long held belief that "I don't matter" and the types of situations that prompt its vice-like grip. And when it's present, I find myself looking externally, finding the objects outside that need to change. There's a question I ask myself when this happens and it moves me toward my heart. "What is my responsibility in this situation?" But beware. This question for some can prompt a contraction and hardness. It can feel like a reprimand. And this can cause us to armor up again. The question for me, however, is an invitation for ownership of unconditional love. Of myself. But take note: it doesn't lead to answers in the black and white sense. It asks for discovery.

When I feel lonely, I can ask for connection with another. Can you? AND when we feel lonely, often what we need is to reconnect with ourselves, to practice reconnecting with our basic goodness. To take ownership of our security and safety internally. Do you?

CHECK OUT: www.thedietdoc.com/the-mental-edge-academy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Pro status runs through a judging panel, so who better to provide the top-down judging criteria and trends than top NPC Judges and IFBB Pros Natalie and Chet Nichols! Listen in as Joe picks apart every division, including the new Wellness Division, with Chet and Natalie. You're only going to win that pro card if you know the judging and posing criteria, so pull up a chair--class is in session!

00:11 Introduction

00:45 Changes for this year - Wellness & Bikini

10:56 Changes for this year - Classic Physique

15:04 Posing trends

27:05 Changes for this year - Figure

29:27 Biggest mistake Figure Competitors make

36:08 Men's Physique vs. Bodybuilding

IFBB Pro Card holder Chet Nichols is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Fitness Nutrition Specialist (FNS), and earned a Master’s of Science Degree from Texas A&M. He is also a United States Veteran. Chet continues to follow science-based and proven methods for his own training and feels blessed to be able to share that knowledge with his clients as well.

[email protected]

@usaphysique

https://www.facebook.com/usaphysiquecoaching/

Natalie Nichols also holds the IFBB Pro Card and is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Personal Trainer (CPT), and owns and operates USA Physique Coaching with her husband Chet. Natalie enjoys working with physique competitors and helping shape their bodies through the eyes of an NPC Judge.

[email protected]

@mrs_usaphysique

https://www.facebook.com/usaphysiquecoaching/

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Pro status runs through a judging panel, so who better to provide the top-down judging criteria and trends than top NPC Judges and IFBB Pros Natalie and Chet Nichols! Listen in as Joe picks apart every division, including the new Wellness Division, with Chet and Natalie. You're only going to win that pro card if you know the judging and posing criteria, so pull up a chair--class is in session!

00:11 Introduction

00:45 Changes for this year - Wellness & Bikini

10:56 Changes for this year - Classic Physique

15:04 Posing trends

27:05 Changes for this year - Figure

29:27 Biggest mistake Figure Competitors make

36:08 Men's Physique vs. Bodybuilding

IFBB Pro Card holder Chet Nichols is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Fitness Nutrition Specialist (FNS), and earned a Master’s of Science Degree from Texas A&M. He is also a United States Veteran. Chet continues to follow science-based and proven methods for his own training and feels blessed to be able to share that knowledge with his clients as well.

[email protected]

@usaphysique

https://www.facebook.com/usaphysiquecoaching/

Natalie Nichols also holds the IFBB Pro Card and is a National Physique Committee (NPC) Regional Judge, National Association of Sports Medicine (NASM) Certified Personal Trainer (CPT), and owns and operates USA Physique Coaching with her husband Chet. Natalie enjoys working with physique competitors and helping shape their bodies through the eyes of an NPC Judge.

[email protected]

@mrs_usaphysique

https://www.facebook.com/usaphysiquecoaching/

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

How do we feel more alive?

An energetic life starts with self-awareness!

What are the consequences of low self-awareness? In this first video of her 5-video Self-Awareness series, Dr. Kori Propst shares with you what can happen when we don't adopt a practice of self-understanding. The risks are real, and this list is just the tip of the iceberg!

1. You act on your immediate thoughts and immediate feelings (you're driven by them vs recognizing that you have them).

2. You get into destructive relationships, you stay in relationships too long, or you run from relationships that serve your growth!

3. You hurt others unnecessarily.

4. you constantly find yourself apologizing.

5. You repeat negative behavior patterns.

6. you find yourself adopting the attitudes, the goals, the values, the principles of others!

7. you adopt emotional avoidance strategies such as overworking, perfectionism, alcohol or drug abuse, disordered eating

8. You are constantly seeking validation and praise from others

9. You're always comparing yourself to others and trying to meet society's standards

10. You develop a co-dependency on others due to a lack of understanding your own personal worth

11. You stay in a dead end job bc you're scared you won't find something more suitable for you.

12. You don't recognize or take ownership of your strengths AND weaknesses

13. You can't communicate your needs clearly, nor do you have a broad perspective of others' needs

14. You won't be able to create meaningful and long-lasting changes in your life

Stay tuned tomorrow when I will share a personal story and 1 Crucial Question We Must Ask to Build Self-Awareness.

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc