Two important announcements to start: 

The Movement Diaries is taking a 2 week vacation while I’m away in Greece! New episodes will pick back up Monday, September 12.

The waitlist for my 6 week group coaching program, Eat with Ease, is open. This is a skills based program to help you find more acceptance, ease and trust when it comes to food, eating and body image. Click here to join so you get first access and a 20% discount!

Today’s episode is inspired by a conversation I had with a client during a coaching call-and what we discussed felt so powerful, that she suggested I do a podcast about it. Brilliant idea. 

She asked me if accepting her body is settling. 

Phenomenal question.

And this podcast captures the conversation we had as the answer.

I talk about self compassion as a tool for identifying the things we CAN control and the things we can’t-and using that framework as a way to figure out the difference between accepting and settling (because there is a HUGE one). 

I go through specific examples of what we can and can’t control so you can start to shift the way you’re thinking about effort and results. 

This is one of my favorite episodes to date because it really gets to the heart of how change happens and what you can do right now to start making it happen. 

Connect with me
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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries