In this episode, I’m sharing a brief update about the rhythm of this podcast—and how that decision opened up a much bigger reflection about alignment, energy, and discernment.

So often, we interpret resistance as something to push through or fix. But what if it’s actually information? What if it’s inviting us to pause, reassess, and choose a different way of engaging—without quitting, burning things down, or labeling ourselves as unmotivated?

This episode isn’t about doing less. It’s about doing things in ways that actually fit—listening more closely to what feels honest, sustainable, and true in the season you’re in.

If you’ve been forcing a routine, a role, or a version of yourself that no longer quite fits, this is an invitation to reconsider how you show up—without shame or pressure.

In this episode, we explore:

• Why I’m shifting this podcast to a bi-weekly release schedule
• The difference between something being hard and something being misaligned
• How resistance can be information—not failure
• What it really means to “say no more” without giving up entirely
• Choosing discernment over forcing, especially in seasons of change

This conversation is reflective, not prescriptive. My hope is that it offers space to notice what your energy has been telling you—and permission to adjust, rather than push.