Teri speaks from her over 10 experiences on this topic and Chris discusses this really hard question from a medical perspective.  Together, they both give you a best practice formula on how to evaluate your specific situation.  They provide a map or pathway that allows you to make sure you exhaust all your options prior to going under the knife...which should always be a last resort!

Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain.  More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem!  Don't miss out on this one.

Videos of Fixes: 

OH mobility fix: https://youtu.be/csq-orh6Dlc

How to Deadlift correctly: https://youtu.be/34-rWXymRCY

Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ 

Teri talks about her recent $1500 surprise when she went to the pharmacy, what that means for her health, her pocketbook and how you can navigate  a situation like this effectively to stay alive and not broke!  RESOURCES and AlTERNATIVE: www.goodrx.com, price shop pharmacies, websites, formulary vs non-formulary, generic, patents, coupons  

Teri shares her stories about hip pain that eventually required surgery...TWICE!  And Chris explains the process and steps that you need to take if you have hip pain to get it evaluated and treated fast and effectively.  Chris and Teri also touch on how issues in the hip can manifest as pain in other areas of your body, particularly the groin and the low back.  

LINKS

Check out this video on a simple at home fix for your hip pain: https://youtu.be/bgKv4qt501s

Dr. Eric Westman, one of the top, if not THE top researcher when it comes to the Keto diet and your health joins Teri and Chris this week to discuss how changing what you eat could save your life, your golf game and your performance in the gym!  Learn what the Keto diet really is, the truths and lies about it and what the science says about long term effects on your health.  Diabetes and Obesity may have met their match!  Dr. Westman also discusses his exciting new venture to help America fix its obesity problem with his Heal Clinics likely opening near you soon! 

LINKS TO INFO: www.dietdoctor.com www.healclinics.com & www.adaptyourlife.com 

LINK TO INVEST IN HEAL CLINICS: $480 buy in www.healclinics.com/offering 

Teri and Chris address the top three questions you NEED to be asking your Physical Therapist to assure the quickest recovery and avoid and setbacks!  They discuss this critical topic from both sides of the interaction...the patient and the therapist and tell you what each is thinking and how to manage them both!  This episode is great for Therapists and clients or even loved ones of clients to make sure you and your loved ones are getting the most out of your rehab!  

Check out our blog on this topic: https://par4success.com/articles/4249

Knee pain is something that affects a TON of people around the world and most of you don't do anything about it.  Those of you who do, will often waste on average one month trying to get in to see the right provider and will waste on average over $1,000 before even getting to the right person!  

Chris and Teri go over the top causes, top fixes and how to know who is the right provider you need to go to right off the bat instead of wasting precious time and money! 

Link to DIY Knee Pain Fix Playlist - https://youtu.be/kB72acaj4BY