Did you know that Chris eats the same thing every day? Anyone shocked? We certainly are... every single day. In all seriousness, though, Chris and Teri speak in this episode about how important it is to continually try new things (cough, cough, Chris).

They talk about how to achieve a state of "Flow" and how trying new things can help you feel fulfilled.

Chris shares a bit about his experience going back to school when his business was selected for a continuing education program at Babson College hosted by Goldman Sachs.

The two have a big announcement in this podcast!

For more on Flow by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psycholog...

For more on Chris' Babson College for small businesses: https://www.goldmansachs.com/citizens...

For more about Brier Creek Country Club: https://www.briercreekcc.com/

NC powerlifting record holder Alex Cassella joins us to talk about setting the mind to a higher standard for higher performance. She is no stranger to sport performance, and offers plenty of advice for reaching those high goals that you might not even think you can reach.

For more on FLOW, the secret to happiness: https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow

For more on Ellen Langer's Mindfulness study: https://www.npr.org/templates/story/story.php?storyId=17792517

For more on Amy Cuddy's Power Poses: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Ever wondered if there was a different way to navigate insurance and healthcare? Ted Graham, one of our physical therapists at Par4Success, has been defying the status quo since he was cleaning up tracks for Snoop Dogg back in the day. Today, he helps us explain how insurance can sometimes hinder growth and progress in the healthcare world, especially as far as value is concerned.

Chris and Teri rope the show's producer Cissi in as the first guest on the show. The three talk through their best and worst personal time management policies, suggesting ways to think outside the box for delegating tasks and working with others to get things done.

For more on Panda planner: https://pandaplanner.com/

Have any habits that hold your performance back? Or, maybe you need to set new habits to boost your performance? Everyone works differently, and figuring out how to best operate on a personal level is step one for success. This podcast explores goals and how habits play a role in them in school, business, workplace, or even in sports.

For more on SMART Goals: https://www.mindtools.com/pages/article/smart-goals.htm

Should you put ice on that injury or heat? Chris and Teri address heat and ice treatment, then Teri lets off some HEAT after a recent healthcare experience.

For more on RICE treatment: https://www.webmd.com/first-aid/rice-...

For more on the ANTI ice method: http://garyreinl.com/

This episode is all about how to stay healthy when on the go. Whether you're a busy mom or dad, business executive, business owner, college student, or even a professional athlete, this episode is for you!