This episode dives into compelling questions at the intersection of psychology and technology: How do algorithms manipulate our choices? Why do we experience "phantom vibrations" from phones that aren't buzzing? What makes social media simultaneously connecting and isolating? Through expert interviews, the latest research, and practical experiments, we'll uncover the hidden mechanisms influencing our digital behaviors and provide actionable insights to build healthier technology habits.

Whether you're concerned about digital addiction, curious about the impact of screens on relationships, or simply seeking a more mindful approach to technology, this podcast offers an engaging journey into our complex digital psychology. Listen as we explore both the challenges of modern technology and its extraordinary potential to enhance our lives when used with intention and awareness.