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The Digital Wellbeing Podcast
By Jace BowerTechnology
The Digital Wellbeing Podcast episodes
- Episode 14: The Wisdom Pyramid (feat. Brett McCracken)
What does your digital diet look like? Does the internet and social media occupy the right place in your spiritual life?
Brett McCracken joins Jace to discuss his book, The Wisdom Pyramid, and the part that digital technology plays in our pursuit of wisdom.
27 min - Episode 13: The Positives of Social Media (feat. Molly Weber)
Social media isn't all bad! This podcast is about using technology well, not getting rid of it entirely. Molly Weber shares tips for intentional social media use that yields value.
17 min - Episode 12: Deactivating Facebook (feat. Rachel Kasperson)
Rachel Kasperson deactivated her Facebook account in the middle of a pandemic lockdown. She joins Jace to explain why.
19 min - Episode 11: The light phone (feat. Jonathan Dagerath)
Jonathan Dagerath joins Jace to talk about his experiences with the light phone, a phone designed to be used as little as possible.
15 min - Episode 10: Digital Health & Wellness (feat. Lisa Turner)
This week's guest is Lisa Turner, a health and wellness coach from the UK. Lisa and Jace discuss the importance of balancing our intake of social media and being intentional about what we are putting into our minds.
18 min - Episode 09: Self-Mastery (feat. Mike Yarbrough)
Jace discusses self-mastery and discipline in the realm of social media with Mike Yarbrough, founder of Wolf & Iron.
21 min - Episode 08: Digital Declutter Part Two (feat. Priscilla Bower)Priscilla Bower joins her brother Jace to talk about her recent 30-day digital declutter and what she learned from a month without internet and social media.23 min
- Episode 07: Minimalism (feat. Joel Melton)What are you growing?Joel Melton equates life to a garden. We're all trying to grow something beautiful.But oftentimes, weeds get in the way.In this episode of The Digital Wellbeing Podcast, Joel and Jace discuss minimalism and how we can apply intentional minimalist thinking to our digital habits to grow what really matters.28 min
- Episode 06: Digital Rhythms (feat. Richard Grier)Taking intentional breaks from our screens can lead to more appreciation for the present and those we share it with. In this episode, Jace discusses healthy digital rhythms with Richard Grier, a business development consultant with 23 years of experience in ministry.24 min
- Episode 05: Fighting Distraction (feat. Joel Klettke)We live with the world at our fingertips...literally.But sometimes this access to information, entertainment and social connection distract us from the world at the end of our nose: our families, our friends, and our work.How can we fight distractions and relegate our phones, computers, and digital tools to their proper purpose in our lives?Joel Klettke offers helpful ideas in Episode 05 of The Digital Wellbeing Podcast.16 min
About The Digital Wellbeing Podcast
From the publisher's feed
Exploring how we live well in the digital world.