This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That’s five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months.

Lily kicked things off with a bang, taking 1st overall female at the Mohican 100 with a blazing time of 22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos.

Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam.

https://www.ornerymuleracing.com/

Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll Marathon and the Jackal -5 back to back marathons. Loretta discusses her time volunteering at the Love For Lily Charity event at Colfax Marathon and pacing at the Bay Shore Marathon, plus her upcoming crewing at Western States 100. 

They also highlight Ultra Crazy Runner Strava Event on June 4 for Global Run Day. Whether you're a seasoned runner or just starting out, this episode is filled with inspiration and community spirit!

From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it’s not weird, it’s not ultrarunning.

Whether you're a seasoned ultrarunner or just here for the chaos, this one’s for you. Because if you can’t laugh at yourself… you’re probably doing it wrong.

Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons from the trail into everyday life.

Whether you're chasing a finish line or navigating challenges off the trail, this one's for you. Listen now to embrace the grit and grow through the grind. 

https://www.ornerymuleracing.com/

https://www.trailrun.coach/

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you’re aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone.

We’ll break down:

1. **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs.
2.  **Vertical Gain Training**: Learn how to tackle those steep ascents with strength-building workouts designed specifically for climbing. 
3.  **Couch to 5K**: For beginners, our structured plan will guide you from walking to running your first 5K, with tips to keep you motivated along the way. 
4.  **Mileage Goals**: Whether you’re setting your sights on 100, 200, 300, 400 or even 500 miles in 10 weeks.

Whether you're a seasoned runner or just starting out, this episode will empower you to reach new heights on the trails!

In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience.

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you navigate your running journey at any stage of life. Tune in and discover how to keep your passion for running alive, no matter your age!

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward.

*In this episode you'll learn:

*How to embrace a growth mindset

*Practical do's for training, fueling and time management

*Reframing techniques to turn negative thoughts into motivations.

Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you recover and succeed in your next race!

In this episode of Coffee with Coaches, get to know Coach Natalie!

Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC.

You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast!

Rate, like, subscribe, & share the podcast!

Get schooled with Trail Runner University!

Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”!

In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds!

Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!