When you hear the word “improv” probably your first though is those brave actors who get up in front of a live audience, without a script, without a plan, and still manage to pull together a scene out of thin air that makes people laugh.

But it turns out honing your improv skills isn’t just about comedy. Becoming a skilled improvisor can be a huge asset in business, not to mention other high stakes environments like sports, combat, and even in social situations.

In this episode, my guest Bob Kulhan shares how the fundamental principles of improv can help skyrocket your success at work. We talk about how learning to think more quickly on your feet can improve your influence, leadership skills, and even improve the morale and productivity of a team.

Show notes: http://www.thedistilledman.com/056. Rate and review the episode at http://www.thedistilledman.com/itunes.

In the age of social media, it’s now almost impossible to separate personal life from business. Whether we realize it or not, all of us have our own personal brands.

But if you’re an entrepreneur—or solopreneur as the case may be—the question of whether you should inject your own personality into your business is even more of a consideration.

Today in the podcast, I talk with Chris Ducker about why everyone needs to lean in to embracing their personal brand. We discuss how The Rise of the Youpreneur (as Chris coined it) is already happening and why “making it personal” is a competitive advantage. Plus, we talk about how you can identify your strengths and how to craft your story so it helps attract the right people and weed out everyone else.

Show notes: http://www.thedistilledman.com/055. Rate and review the episode at http://www.thedistilledman.com/itunes.

As men, there are a lot of false ideals that, if we believe them, can sometimes trip us up. One of the big myths is that men need to go it alone—to make it on their own, with no help from anyone.

Don’t get me wrong, self-reliance and the ability to look out for yourself is a noble thing. But the truth is, no man is going to reach his full potential without surrounding himself with other men who are also trying to better themselves—guys who can support him, challenge him, help him grow.

In today’s episode, I chat with Mike Yarbrough of Wolf & Iron about why every guy needs a community of men to challenge him and support him. Mike shares his story of how he began helping other men “heed the high call” in their lives. We also delve into that famous proverb, “Iron sharpens iron”, and why it’s not as simple as most men think. We talk about why cultivating the right friendships and support system is critical, why every man needs to be tested and embrace challenge, the secrets of a healthy marriage, and much more.

Show notes: http://www.thedistilledman.com/054. Rate and review the episode at http://www.thedistilledman.com/itunes.

The word “millionaire” is definitely a loaded term. For most people, it conjures up images of the wildly rich. You know, those people who, instead of working real jobs, while away their days partying on their mega yachts or continent-hopping in their private jets?

But the truth is, being a millionaire is usually less exciting than that. Today, my guest Chris Hogan shares how becoming a millionaire is far more attainable than most people think.

We discuss some of the biggest myths around millionaires. Plus, Chris shares insights from his extensive research connecting with over 10,000 real-life millionaires. We also get into some of the key attributes that set millionaires apart, along with the simple mindset shifts you need in order to start on your path to becoming an everyday millionaire.

Show notes: http://www.thedistilledman.com/053. Rate and review the episode at http://www.thedistilledman.com/itunes

As much we’d like to think that age doesn't matter when it comes to style, the fact is, we have different needs at different stages in our lives. I’ve heard from a lot of subscribers who get to a certain age, and suddenly they aren’t sure how to dress. Can I still pull off the jeans/t-shirt/sneaker look, or do I need to rethink my wardrobe now?

In this episode, John Galfano talks about how guys 40 and over can dress their best. We discuss how to strike that balance between being age-appropriate and still looking youthful, the biggest style mistakes older guys make, plus, we get into specific tactics on how to find the right clothing brands for your body type and your stage in life.

Show notes: http://www.thedistilledman.com/052. Rate and review the episode at http://www.thedistilledman.com/itunes

It’s hard enough to maintain a fitness routine with your regular schedule. But it’s even more difficult when you throw work travel into the mix. Just when it seems like your exercise regimen is totally locked in, BOOM, you’re off to Omaha for a 3-day conference...or stuck in Seattle at week-long sales meeting.

Today on the podcast, Tim Liu shares how you can defy the odds and still manage to stay fit while traveling. Tim and I discuss how mindset can play a huge part in setting you up for success. We also talk about how a little planning can go a long way, how you can still work out even without a gym, the best ways to eat healthy while on the road, and much more.

Show notes: http://www.thedistilledman.com/051. Rate and review the episode at http://www.thedistilledman.com/itunes

Lathering up with a shave brush and shaving with an old school safety razor seems like a quintessential ritual for the modern man. But for guys who’ve used cartridge razors or electric razors their whole lives, traditional wet shaving can seem a little mysterious. What gear do I need? What’s the proper technique? How do I not cut the hell out of my face? Where do I even start?

In this episode, shaving expert Mantic59 breaks down everything you need to know about wet shaving, including: what razors to buy, the difference between shave cream, shave soap, and all those other confusing products; how to start using proper technique for a close shave that doesn’t irritate your face.

Show notes: http://www.thedistilledman.com/050. Rate and review the episode at http://www.thedistilledman.com/itunes

Years from now when you look back on your life, do you want to just see a series of missed opportunities...risks not taken...near brushes with greatness? Or do you want to be able to say, “I was there in the front row...soaking up every second of it.”?

My guest today, Jon Vroman, inspires others to Live Life In The Front Row by teaching the art of moment making. He is an award-winning keynote speaker, podcast host and #1 bestselling author of The Front Row Factor: Transform Your Life with The Art of Moment Making. The book is a collection of inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life.

He is the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses.

Show notes: http://www.thedistilledman.com/049. Rate and review the episode at http://www.thedistilledman.com/itunes

A lot of guys view basic grooming much like mowing the lawn--something that just has to be done so things don’t get out of control. But some men have learned that investing more in their grooming can have a far bigger effect: It can help them build confidence and create momentum in many other areas of their lives.

My guest today knows a thing or two about how grooming can change your life. Eric Bandholz is the Founder and Creative Director of Beardbrand, a bootstrapped men’s grooming company based in Austin, TX. Beardbrand has been able to grow organically through its massive community of followers on YouTube, Instagram, and their blog. The growth comes from a brand focused approach to business with everything tying back to their mission to foster confidence through grooming.

In this episode, Eric shares how he’s seen that mission come to life, and how he first started his entrepreneurial journey. Plus, he talks about general grooming tips that can help you look and feel your best, whether or not you have a beard...and much more.

Show notes: http://www.thedistilledman.com/048. Rate and review the episode at http://www.thedistilledman.com/itunes

Everyone knows that exercise is important. But for many of us, myself included, the barbell world can sometimes seem a little intimidating. If I’m at the gym, and I see some guy lifting a bar that weighs as much as my refrigerator, I’m thinking “I definitely can’t do that.” But would I even want to? Yes, I want to be in good shape, but how important is it really to increase my strength?

In this episode Matt Reynolds, Scott Hambrick and I talk about why everyone needs to get strong. We talk about why even white-collar professionals benefit from strength training, how building muscle can improve every aspect of your life (even sex), and how anyone can do it--even your grandma. Plus, we talk about how start to smart, so you don’t feel like a complete newbie, and how you can stay motivated to begin seeing those gains in your overall strength and fitness.

Show notes: http://www.thedistilledman.com/047. Rate and review the episode at http://www.thedistilledman.com/itunes