Some people think etiquette and manners are a thing of the past, old stodgy rules for rules’ sake. But that couldn’t be further from the truth. On today’s episode, Lizzie Post, Co-president of the Emily Post Institute, talks about why the fundamental principles of etiquette are just as important today as ever. Lizzie and I talk about the intersection between technology and etiquette, what chivalry looks like in the 21st century, and why simply being kind and having good manners is still one of the best ways to get ahead in life.

Show notes: http://www.thedistilledman.com/016. Rate and review the episode at http://www.thedistilledman.com/itunes.

A lot of guys are comfortable manning the grill, but when it comes whipping up something in the kitchen, suddenly they feel like a fish out of water.

On today’s episode, barbecue and culinary expert and author Steven Raichlen talks about why every man should know how to cook. Steven and I talk about the fundamental recipes you should master, the essential gear you need to own, and Steven’s various culinary adventures, including his upset of Japanese chef Michiba on Iron Chef.

Show notes: http://www.thedistilledman.com/015. Rate and review the episode at http://www.thedistilledman.com/itunes.

If you have an expensive asset like a fancy sports car or a big house, you don’t hesitate to take care of it. It’s not just a possession, it’s an investment. Yet so many men fail to take care of the one asset that’s worth more than any other possession they’ll ever have: their body. My guest today, Nicholas Bayerle of the Billion Dollar Body talks about how making your health your number one priority can help all other things fall into place. Nicholas shares why investing in your body can yield higher returns than on anything else, why you don’t need a gym or big chunks of time to make exercise a habit, and how naturally optimizing the basic chemistry of your body can be a game-changer for your health, your relationships, and even your career. Show notes: http://www.thedistilledman.com/014. Please rate and review the episode at http://www.thedistilledman.com/itunes.

Deciding on a career path is sometimes so overwhelming that many of us never actually decide. Instead, we fall into the first job we find, and guess what? We’re miserable because the job doesn’t fit who we are. On today's episode, Scott Barlow of Happen to Your Career talks about how to find a career that’s unapologetically you. Scott shares the importance of aligning your career with your values, why sometimes your personality quirks can be your greatest strengths, and how you can take action to learn whether a career path is right before actually committing to it. Show notes: http://www.thedistilledman.com/013. Rate and review the episode at http://www.thedistilledman.com/itunes.

Not long ago, if you had a side-job, it was because you needed it to make ends meet, period. But now, more people are choosing to create side hustles for entirely different reasons: to make a little extra spending money, to learn a new skill, or maybe even to parlay that side-hustle into their dream job.

On today’s episode, Brock McGoff of The Modest Man discusses the trials and tribulations of his entrepreneurial journey. Brock talks about some of the passion projects he pursued, the one book that fundamentally changed how he valued his time and work, and how he ultimately turn his side-hustle into a successful full-time business. Show notes: http://www.thedistilledman.com/012. Rate and review the episode at http://www.thedistilledman.com/itunes.

For many of us, being stretched too thin at home or work is a constant way of life. The sensation of being busy but not productive, feeling overwhelmed with choices and multiple priorities...without ever making any real progress. My guest today, bestselling author Greg McKeown, talks about the critical importance of what he calls Essentialism. Greg shares how identifying the essential can help us regain control of our lives, how learning to say no gracefully can help accelerate our career success, and the stark truth that if we don’t prioritize our lives, someone else will. Show notes: http://www.thedistilledman.com/011. Please leave a review at http://www.thedistilledman.com/itunes.

Even though movies can make street brawls look sexy, the reality of being in a physical fight is very different than what you see on screen. Today my guest Gershon Ben Keren talks about the misconceptions around fighting, how to assess dangerous situations, the best way to survive a potentially violent confrontation, and much more. Gershon Ben Keren is a 5th Degree Black Belt in Krav Maga, who has been training in the martial arts and self-defense since 1979. He has won regional and national titles in Krav Maga, regularly trained with the UK National Squad in the early 90’s, and in 2010, he was inducted into the Museum of Israeli Martial Arts in Israel. He now focuses mostly on reality based self-defense and personal protection, and is an elite trainer for civilians, law enforcement, and the military. All of that, and he has a master’s degree in psychology and has written two books. Show notes: http://www.thedistilledman.com/010. Please leave a review at http://www.thedistilledman.com/itunes.

In this episode, Dave Johnson and I talk about everything you need to know about men’s fragrance. Dave shares tips on why you should wear cologne, why every man needs 3 distinct fragrances, how you can use fragrance to hack your memories, and much more. Dave Johnson. is the founder of Fragrance Bros, where he helps teach people about fragrances by providing thoughtful reviews and advice about how to smell your best. Show notes: http://www.thedistilledman.com/009. To leave a review, visit http://www.thedistilledman.com/itunes.

On today’s episode, Sarah Jones of Introverted Alpha and I about how to be more charismatic around women. Sarah shares her perspective on what charisma means, the mindset you need for optimal confidence, why knowing yourself is key to being charismatic, plus she shares specific techniques that help you zero in on women who are a more genuine match for you. View the show notes at http://www.thedistilledman.com/008. To leave a review for the show, visit http://www.thedistilledman.com/itunes.

Common wisdom suggests that if we want to make big changes in our lives, we have to take big steps. But sometimes even if we know what we need to do next, fear can get the best of us.

My guest today, Dr. Robert Maurer, shares how you can use the concept of Kaizen to overcome mental obstacles and create momentum in your life. Dr. Maurer shares how taking small actions and asking small questions can sometimes be the key to accomplishing great things.

View the show notes for this episode at http://www.thedistilledman.com/007. Liking the podcast? Visit http://www.thedistilledman.com/itunes to rate and review the show.