In this episode, we tackle one of the more evasive and difficult things when it comes to time management and that's our inner sense of time.

Is your sense of time twisted? Listen to this episode of Distraction Detox to find out why that might be the case.

I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.

Contact me:

Email: [email protected]

Instagram: @camsarvan

In today's episode, we talk a little more about fears that might be holding you back. One fear is highlighted in this episode: The fear of success.

Listen to this episode to learn what it is, why we should talk about it more and why it might be holding you back right now without you even realising it.

I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.

Contact me:

Email: [email protected]

Instagram: @camsarvan

In this episode, I talk about three different topics that have been occupying my mind lately. They all have something to do with time management and there is a lesson in each one of them that will help you be more productive with more ease.

I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.

Contact me:

Email: [email protected]

Instagram: @camsarvan

In this episode, we discuss the importance of asking good questions in order to get to the bottom of what makes you procrastinate. Find out if you're asking all the wrong questions and how to reframe them so that you get the answers you need to overcome procrastination once and for all.

Get your free copy of the Procrastination First-Aid Mini Workbook here: https://tinyurl.com/3ekpvbh3

I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.

Contact me:

Email: [email protected]

Instagram: @camsarvan

In this episode, I talk about the emotions behind overwhelm, how it stops you from taking action and why it makes you procrastinate. I also show you the One-Dot method - invented by yours truly - to deal with overwhelm when it hits and visualise yourself out of it. Are you ready to stop procrastinating and start taking big action on your even bigger dreams? Let's do it!

I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast.

Contact me:

Email: [email protected]

Instagram: @camsarvan