The Dive Podcast

Can you imagine a world where your passion for performing arts connects you with a global community of like-minded individuals?

As we kick off season two of the Dive podcast, we're thrilled to reflect on six months of exceptional growth and community support. From a heartwarming chat with my mum that sparked the idea, to celebrating 4,549 downloads across 40 countries and 178 cities—our journey has been nothing short of inspiring.

Join me as I recap some of the most insightful conversations we've had with industry professionals, tailored to meet the unique challenges faced by emerging musical theatre performers.

And as we look ahead, your voice matters more than ever; share your thoughts on topics and guests you want to hear, ensuring that this podcast remains a vital resource for your artistic journey.

But that’s not all!

This season, we're doubling down on the importance of community interaction.

Imagine transforming from a passive listener to an active participant in this vibrant space, where your engagement fuels our collective growth. 

I’m committed to supporting each of you through every step of your performing arts journey, and I couldn’t be more excited about what’s to come. 

Stay tuned for some exciting changes designed to make your experience even more user-friendly and impactful. Welcome to an exciting new chapter with the Dive podcast—let's make it unforgettable!

What happens when you leave your passion behind and then find it again, thriving even more? Our special guest, Tom, shares his exciting journey from a high school student who gave up on dance and theater to a university student who fell back in love with the arts. After winning the Australian Cabaret Showcase, Tom’s career took off. He landed roles in shows like "The Drowsy Chaperone" and performed "Priscilla" on a European cruise ship. His story shows how hard work and dedication can lead to success in the world of performing arts.

In this episode, Tom talks about the challenges he faced, like dealing with self-doubt and trying not to copy others. He learned to embrace his own unique qualities and experiences. Tom shares important advice for young performers about staying confident, understanding that missed opportunities are just steps on the path to success, and believing that what’s meant for you will come in its own time.

We also talk about the realities of the performing arts industry. Tom explains why it's important to be versatile, keep learning new skills, and stay open-minded. We discuss the value of being a grateful audience member and the truth that even experienced performers don’t have everything figured out. This episode is full of personal stories, career highlights, and helpful tips, making it a must-listen for performers at any stage of their journey.

Episode Highlights:

• Tom’s journey from giving up to rediscovering his love for the arts
• Winning the Australian Cabaret Showcase and how it boosted his career
• Performing in "The Drowsy Chaperone" and on a European cruise ship
• Overcoming self-doubt and finding his unique strengths
• Advice for young performers on confidence and resilience
• The importance of learning new skills and being open-minded
• The value of being a supportive audience member and understanding that even experienced performers are still learning

Don’t miss this inspiring and easy-to-understand conversation with Tom! Tune in for great insights and practical tips to help you succeed in the performing arts.

In this episode, Taylor Scanlan interviews Priscilla Cosentino, an experienced performer and certified health coach, about the essential connection between mindset, health, and a thriving performing arts career. Priscilla shares her transformative journey and provides practical advice tailored for performers. 

Discover how to see yourself as an athlete, balance different aspects of life, and overcome challenges like imposter syndrome. Tune in for insightful tips to help you excel in the performing arts industry and learn about our upcoming 5-day mindset challenge featuring industry experts!

Episode Highlights:

• Priscilla’s Journey: From performer to certified health coach

 • Nutrition Tips: Practical advice on maintaining a healthy diet for performers

 • Fitness and Physical Health: Effective routines and exercises

 • Mental Wellness: Strategies for managing stress and performance anxiety

 • Athlete’s Mindset: Viewing yourself as an athlete to enhance performance

 • Imposter Syndrome: Overcoming self-doubt and building confidence

 • Work-Life Balance: Finding harmony in different aspects of life

 • 5-Day Mindset Challenge: Details about the upcoming event with industry experts

Key Takeaways:

• How to implement healthy habits as a performer

 • The importance of a holistic approach to health and wellness

 • Tips for sustaining a long-term career in the performing arts

 • The value of maintaining a beginner’s mindset and continuous learning

Resources Mentioned:

• Priscilla Stavrou on Instagram: @PSHealth

 • The Dive’s Website: www.thedive.com.au

 • Email Taylor: [email protected]

Don’t Miss:

• Our upcoming 5-Day Mindset Challenge from June 17th to June 21st! Featuring guest masterclasses from industry pros like Luca Dinardo, Sophie Holloway, Carter Ricard, Samantha Dodemaide, and Taylor Scanlan. Sign up now for a transformative experience!

 • Follow us on Instagram: @thedivecomau for behind-the-scenes content and updates on upcoming workshops and classes.

How to Support the Podcast:

• Subscribe, rate, and leave a review on your favourite podcast platform.

 • Share this episode with friends and fellow performers who might benefit from the insights shared.

Thank you for tuning in! Be sure to join us for more inspiring episodes and valuable tips to help you thrive in your performing arts career.

In this episode of “The Dive Podcast,” we welcome Rosie Harris, an accomplished performer and vocal coach, to discuss the intricacies of a performer’s journey. Rosie shares her experiences from growing up in a small town to navigating the professional world of performing arts. We delve into her challenges with vocal injuries and the recovery process, highlighting the importance of vocal health and resilience.

Rosie also provides valuable insights into her transition from performing to teaching, offering practical techniques for managing performance anxiety and maintaining vocal health. We explore the significance of the vagus nerve, the role of the nervous system in performance, and effective breathing exercises.

Join us as we gain a deeper understanding of the performer’s mindset, the importance of a supportive community, and the balance between professional and personal life.

Topics Discussed:

 • Rosie’s background and early career

 • Transition from small town to professional stage

 • Vocal health and overcoming injuries

 • The journey from performing to teaching

 • Understanding the voice and the vagus nerve

 • Managing performance anxiety

 • Practical breathing techniques

 • Insights on resilience and mindset in the performing arts

Key Resources and References:

 1. Books and Authors:

 • “Breath: The New Science of a Lost Art” by James Nestor

 • “The Breathing Cure” by Patrick McKeown

 2. Techniques and Methods:

 • Wim Hof Method: Wim Hof Website

 • Box Breathing and Buteyko Method: Techniques for managing anxiety and enhancing performance.

 3. YouTube Channels and Online Resources:

 • Andrew Byrne: Vocal coach and mentor. Andrew Byrne Website

 • Suki Baxter on YouTube: Demonstrates vagus nerve exercises. Suki Baxter YouTube Channel

 4. Relevant Apps:

 • Wim Hof Method App: Available on iOS and Android for guided breathing exercises.

 • Various meditation and breathing apps (e.g., Headspace, Calm) for managing anxiety.

Contact Information:

Rosie Harris:

 • Email: [email protected]

Ever wonder how the stars of stage and screen keep their careers alight amidst the ever-shifting sands of the industry? 

Join me, Taylor Scanlan, as I sit down with the astonishingly versatile Lisa Sontag to unearth the secrets behind sustaining a vibrant career in the performing arts. From the spark of musical theatre, Lisa’s story is a masterclass in resilience and adaptability.

Highlights:

 • Expanding Skill Sets: The importance of continuous improvement and adaptability in the performing arts.

 • Balancing Showbiz and Life: Strategies for creating harmony between a high-octane career and everyday life.

 • Diversifying Income Streams: How teaching, new ventures, and strategic financial planning can provide stability.

 • Life Beyond the Limelight: The psychological benefits of varied work experiences and finding a sense of self outside the industry.

 • Family and Career: Managing a demanding touring schedule with the responsibilities of parenthood.

 • Personal Reflections: Embracing downtime, discovering joy, and self-identity through hobbies and passions outside the theatre.

 • Encouragement for Artists: The power of focus, persistence, and valuing unique traits as assets in the performing arts.

Struggling to find calm in the chaos? 🌿

In this episode, we sit down with Sam, a qualified yoga teacher who transitioned from studying classical voice and musical theatre in Perth and Queensland to embracing yoga and mindfulness. Desperation VS Desire in auditions – Sam breaks down why knowing the difference can be a game changer for performers. Want to step into your power during auditions? 

Taylor & Sam talked about: 

• Sam's transition from classical voice to yoga teaching
• The challenges and triumphs of moving across Australia
• The synergy between yoga and performing arts
• Sam's mission to create inclusive yoga spaces
• Navigating mindfulness during lockdowns and auditions

Did you know what an artist agent does? 🤔

Laura Wallbridge breaks down the myths and gives us a behind-the-scenes look at the hustle, the passion, and the relentless pursuit of opportunities for artists. Listen to our newest episode for an insider’s view! 🌈 

Where Taylor & Laura talked about:

•  Laura's unexpected entry into artist management.
• Transition from publicity to artist representation.
• The pivotal role agents play in an artist's career trajectory.
• They discussed what agents look for beyond talent in potential clients.
• Laura provided advice for emerging artists on proactive career management and self-improvement.

Have you ever felt overshadowed in a sea of sameness, struggling to let your individuality shine? 

In this inspiring podcast episode, the guest, Carter, shares his journey from starting sport aerobics at a young age in Adelaide to becoming a professional dancer and performing in 'Priscilla, Queen of the Desert' with Norwegian Cruise Lines.

🔥 Ready to feel empowered? Join us as Carter shares his secrets to standing out in the industry and finding success through authenticity. 

Taylor & Carter talked about:

• Embracing individuality and authenticity in performance.
• The importance of representation and breaking stereotypes in the arts.
• Owning one's power and impact as an artist.
• Advice for embracing individuality and authenticity.
• The power of self-expression and letting go in artistic endeavors.

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Where else to find us?  👀
✨Website: www.thedive.com.au
✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w 
✨ Instagram: https://www.instagram.com/thedive.com.au/
✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

• Transitioning from basketball to dance and embracing it as a passion.
• The rigorous training regimen in the dance world and its evolution alongside social media.
• Rediscovering the joy of dance through authentic expression and finding one's fit in life.
• The dedication and time required for success in any field, particularly in dance.
• Navigating the challenges of the digital age and adapting to new career paths