In this episode, I discuss setting events, what they are and how being aware of and working with them can help you create lifelong healthy behavior changes.

In this episode, Emily and I discuss trauma, how it changes your body, and why a trauma-informed personal trainer is a must when you are searching for someone safe enough to walk this journey with you.

In this episode, we discuss the number one strategy for having a mindset that will facilitate sustainable and psychologically healthy behavior change.

In this episode, Mark Bransky and I discuss the current state of the fitness industry, how our relationship with fitness has evolved over time, and what it really means to be healthy in every domain of life.

In this episode, we discuss the implications of the aesthetics driven fitness industry, the alienation of larger bodied people, and the best tools to begin a fitness journey that is truly sustainable.

In this episode, I share my top three strategies for being consistent in your health behaviors for life. Teaching my clients to value consistency over intensity has been transformative in their lives.

In this episode, I make an argument for the benefits of weightlifting that have more to do with the psychological benefits versus the exaggerated societal focus of body recomposition.

In this episode, my colleague and fellow mom Angela Tam joins us for a conversation about food rules, what they are, whether or not they are helpful, and how using the model of Acceptance and Commitment Therapy can support us to move towards our values more effectively and with self-compassion.