I forgot how powerful this book and the agreements are. Living The Four Agreements through the lens of self-love is beyond powerful and one of the best self-mastery tools. I'm committed to doing my best to live the agreements daily...for real this time ;)
As promised in the episode here's the 4 agreements...
1. Be Impeccable with Your Word
Speak with integrity and say only what you mean. Avoid using words to speak against yourself or gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and avoid self-judgment, self-abuse, and regret.