The Divorce Awakening

Come and say hi to us on Insta: @delia.monk and @sambrindlecoaching

In this episode, Sam and Delia get into the real reason most divorced people quietly write off dating altogether — and it's not the one you think.

Listen to discover:

🔥 Why Sam and Delia have banned the word "relationship" — and why swapping it changes everything about how you imagine your next connection

🔥 The Paris trip where Delia flew solo to prove she didn't need anyone — and what she realised while people-watching alone at a restaurant table

🔥 The random, zero-ROI decision Delia made post-divorce that's turned into the most transformational thing she's done in years — and why she set an alarm to fight for a spot in round two

🔥 The two women living inside your head every time you try to dream bigger — one with a paintbrush, one with a rain cloud — and which one you should listen too.

This episode isn't about convincing you to get back on the apps — it's about clearing enough space in your imagination that the life you actually want stops looking impossible.

She's in your child's life now. You didn't choose her. You don't know her. And she's about to spend half the time with your kid.

This is one of the most emotionally loaded moments in post-divorce life and one of the least talked about. This week Sam and Delia go there. The fear, the jealousy, the loss of control. And then, how to design what comes next.

You'll hear us discuss:

🔥 Why it's okay to feel everything you're feeling - and how to stop letting those feelings run the show

🔥 The one question Delia walked into coffee with her ex's new partner trying to answer - and why the answer changed everything

🔥 How changing your perception can instantly turn the situation from threat to opportunity - for you and for your kids

🔥 Real red flags versus fear doing what fear does - and how to tell the difference when your brain is in overdrive

🔥 The one anchor that brings peace through all of it - whatever your relationship with your ex looks like right now

The way you move through your ex meeting someone new can become one of the most powerful things you do in this whole chapter, particularly for your kids.

Listen now!

Follow us at @sambrindlecoaching and @deliamonk

Sam said it out loud. Twelve hours in a car with four kids, watching her oldest friends laughing with their partners, everyone working as a team. And just for a moment — that pang. I wish I had that too.

This is the episode they usually have off mic. The one about the moments this life just feels a bit unfair. The finances you carry alone. The couple holiday that catches you off guard on Instagram. The guilt of being the one who left and then resenting the very thing you chose.

Sam and Delia delve into all of it. And yet by the end they're still raising a glass to divorce....

You'll hear about:

🔥 Why feeling like it's unfair is normal, and exactly where the line is between processing and spiralling

🔥 What jealousy and resentment are actually trying to tell you, because it's rarely about what it seems to be about

🔥 The simple move Sam uses to stop overthinking before she spirals

🔥 Why acceptance isn't the same as being okay with it, and how stopping the fight is where peace lives

🔥 How two women who sometimes wish their life looked different still look at what's ahead and think everything is possible.

"Nothing is good nor bad. But thinking makes it so." Wise words from Shakespeare.

Listen now!

Get in touch with us through Instagram:
@sambrindlecoaching

@deliamonk

@divorceawakening

Apps. First dates. How to meet people organically. How to even have fun while dating.

This week, Sam and Delia get into the actual mechanics of dating after divorce — and what's worked and what hasn't for both of them.

Listen and discover:

🔥 The "funnel" system Delia used to filter dating apps like a sales pipeline — and the one message that tells her everything she needs to know

🔥 Why Sam now gives out her Telegram instead of her WhatsApp, and the awkward "due diligence" moment that made her start

🔥 The two-hour mountain bike date Sam went on with a total stranger — and why it might be the best first-date format there is

🔥 The real reason Sam started getting fewer invitations after her divorce

🔥 What shifted between "I hope they like me" and "I hope I like them" — and why that one flip rewired how both of them date now

🔥 Why knowing what you don't want matters more than any app's algorithm ever will

Follow us on Instagram: @delia.monk and @sambrindlecoaching

"I should have just put a red flag as my profile picture."

That's Delia, describing her first go at dating after divorce. Didn't know what she wanted. Let someone in anyway. Almost fell into something just because it was fine. Just because it was easy.

This week on Divorce Awakening, Sam and Delia get honest about what actually happened when they went back on the apps — and why they both quit dating entirely to do something else instead.

🔥 Why Delia deleted the apps and spent a year dating herself instead — including a solo trip to Paris

🔥 The one rule Delia gave herself on every solo date, and why breaking it would have defeated the entire point

🔥 Sam's two-year dating pause, and the moment she realised what she was actually avoiding

🔥 The exact sentence Sam used to walk into a date with — and how it flipped from "I hope they like me" to something completely different

🔥 Why Sam now calls herself "anti anti anti drama," and what had to change first for that to be true

🔥 The reframe that turns "I'm in my 40s and divorced" into the best possible position to date from

Nobody warns you that the real work after divorce isn't finding someone new. It's sitting with yourself long enough to stop needing anyone to fill the space. This episode is about that sitting — the solo dinners, the parties you go to alone, the year that looks like nothing happening and is actually everything happening.

Follow us on Instagram: @delia.monk and @sambrindlecoaching

"You will die younger and poorer and less happy if you're married."

That's not Sam and Delia talking. That's Elizabeth Gilbert. And once they started pulling the thread, they couldn't stop.

This week on Divorce Awakening, Sam and Delia ask the question their listeners keep sending in: should modern women even be getting married in the first place?

Follow us on Instagram here:
www.instagram.com/delia.monk

www.instagram.com/sambrindlecoaching

Listen now to discover:

🔥 The University of Michigan number that proves marriage adds hours of housework onto women's weeks — and takes them off men's

🔥 What happened the moment Sam's ex was left solo with the kids on custody weeks, and why it changed how she sees him

🔥 The client's idea for a marriage lease — and why Sam can't stop thinking about it

🔥 The real reason getting divorced in some US states means proving adultery — and why that terrifies them both

🔥 Why an 8-year-old at a wedding accidentally said the smartest thing either of them has heard about marriage

Marriage was built for a world where you were lucky to make it to 60, where women were married off for dowries, where "til death do us part" meant a few decades, not a lifetime. Nobody hands you a copy of the contract before you sign it.

This episode isn't anti-love. It's about asking whether the institution was ever built for the women inside it — and what happens when you finally read the fine print.

If you've ever stood in your kitchen after dropping the kids at school knowing they won't be back for a week — staring at the crumbs on the table and the half-finished drawing on the counter — this episode is for you.

This week on the Divorce Awakening Podcast, Sam and Delia get honest about the part of co-parenting nobody really prepares you for. Not the logistics. The feeling. The guilt, the loneliness, the strange grief of a house that's too quiet. And how to start accepting the situation and becoming you again.

You'll hear about:

🔥 What the early days of saying goodbye to your kids actually feel like — and why it's okay if it takes longer than you think to adjust

🔥 The guilt nobody warns you about, not just missing them, but feeling guilty for enjoying yourself when they're gone

🔥 Why receiving photos of your kids with their dad can feel painful even when everything is fine, and how that changes

🔥 How to build a life in the in-between that actually feels like yours, not just time to fill until they're back

The goodbye doesn't always get easy. But what you do with the quiet time, and learning to love yourself in the process, changes everything.

Listen now.

Sam just got back from ten days in Greece with her four kids. And her ex-husband.

She's the first to say — this is not the norm. And if your immediate reaction is part horrified, part impressed, you're in good company. But stay with it, because this episode is as much for the women thinking there is no universe in which that would ever happen as it is for the ones quietly thinking actually, maybe one day.

This week on the Divorce Awakening podcast, Delia gets the full debrief on the holiday, and then they get into the deep stuff. The tools, the mindset, and the practical techniques that make co-parenting workable whatever your situation looks like right now.

🔥 How Sam mentally prepared before the trip, and why identifying your triggers before you need them is important

🔥 The unspoken rule that kept ten days with her ex genuinely easy, and what it taught her about designing the relationship she wants

🔥 What to actually do when your ex is high conflict, unreasonable, or just makes everything harder than it needs to be

🔥 Why "do it for the kids" isn't a platitude, and what it looks like in practice

Two years after her divorce, Sam would have laughed at the idea of this holiday. Now she's calling it one of the best she's ever had. That's not luck, it's five years of quietly, consistently doing the work — on herself, on her triggers, on what she wants her kids' childhood to look like.

Wherever you're at with your ex, there's something in this one for you.

Listen now.

"What do you want?"

Her coach asked Delia the question. Simple enough. But she couldn't answer it... because after years of asking everyone else what they wanted first, she genuinely didn't know.

This week on Divorce Awakening, Sam and Delia go back to the beginning. Before the clarity. Before the confidence. Back to when they didn't know who they were.

🔥 The thing Delia had to say out loud — over and over — before she could even begin to change

🔥 Why losing people is the inevitable side effect of finally putting in boundaries — and why she did it anyway

🔥 The crutch Sam leaned on for years to avoid feeling things, and what happened when she took it away for nearly twelve months

🔥 The childhood moment that explains everything about why Delia made herself smaller — and why she's done with that now

🔥 What procrastination actually is when you strip it back — and what Sam does the moment she feels it pulling her under

🔥 The dating moment that tells you exactly where your self-worth is at

This episode is for anyone who suspects they've been a passenger in their own life and is only just starting to take the wheel.

It's the last day of school in Spain. Sam has four kids. Three months of summer ahead. A business that can't go on pause. And this morning she woke up completely overwhelmed.

By 11am, she'd completely turned it around.

This week on the Divorce Awakening Podcast, Delia and Sam recorded this one in real time — kids walking through the door by the end of it — talking through the exact moment the summer overwhelm hits and what you can actually do about it.

In this episode, you'll learn:

🔥 The negative thought spiral that starts the second school breaks up — and the one question that stops it dead

🔥 Why you're not actually dreading this summer, you're dreading the stories your mind has invented

🔥 What Sam did when she fell back into old habits last night — and how she shifted her entire energy today before midday

🔥 The reason your kids are stressed is probably not what you think it is

🔥 How to respond to "can we go to the water park?" without ruining everyone's day including your own

🔥 Why expectations are the thing quietly making solo parenting so much harder than it needs to be

Solo parenting in summer is intense. The kids are louder, the days are longer, the mental load doesn't stop. But the only thing standing between you and a peaceful summer isn't money or childcare or a better ex. It's the stories you're already telling yourself about how it's going to go.

This episode is the reset you didn't know you needed before summer properly kicks off.

Listen now.