The DJ Wellbeing Podcast

The DJ Wellbeing Podcast

By Jacob MackHealth & FitnessMental Health
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The DJ Wellbeing Podcast episodes

  • Meditation Basics for DJs
    DJing is an exhilarating career but it is also a tiring one. Without proper self care, the nightlife will quickly take a toll on our physical and mental health. Meditation is a powerful tool to help us stay grounded and connected to our body. Join me on this episode for a couple minutes of calm as we reset the body and nervous system.
    6 min
  • Coffeeshop Meditations Podcast Episode 1: Jacob's Story

    In this opening episode of the podcast, I go into details of my upbringing and explaining how I got to where I am today, including how meditation became such an essential piece to my self-healing journey. From my upbringing as an Ultra-Orthodox Jew, to my life today as a pluralistic non-religious lifestyle, I explain where my journey of self-discovery has taken me. There is also a guided meditation at the end of the episode and an introduction to meditation and mindfulness, a topic which will be further expanded upon in this series. 

    45 min
  • Coffeeshop Meditations Podcast Intro Episode
    Welcome to the podcast! In this podcast we will learn about meditation and techniques and tools within mindfulness and meditation. Throughout this season we will talk to leaders in the health and wellness community and get their take on healthy living. We will discover and build this formula for healthy living.
    4 min

About The DJ Wellbeing Podcast

From the publisher's feed

The DJ Wellbeing podcast is a conglomeration of years in wellness and mindfulness, all fused together to provide wellbeing to DJs and the world of people that surround them. Here we will work on…