The D'n'A Show

Ayn and Damian sit down and spill their thoughts on Day 1 of the games! Tune in to hear the conversation.

On this episode we talk about the transition of owners for PVCF. Perrin and Liz have handed off their legacy to Ayn Toppin, and we are very excited to continue to build our community!

Coaches Damian and Ayn are joined with Coach Liz in this free flowing discussion of how CrossFit is influencing the empowerment of women. Each coach brings differing perspectives based on individual experiences, and therefore can only speak on what we relate to. If you enjoy the podcast, please do share and subscribe so we can reach more people!

On this episode we talk about a few different ways you can continue working on your fitness while traveling!

In this episode we share a few tips on how you can increase your efficiency in workouts and improve upon your scores and times!

Latest episode of The D'n'A Show

Coach Damian and Coach Ayn discuss ways to train for your first strict pull-up.

Today we have PVCF member and leadership expert Alain Hunkins as our special guest. We discuss his upcoming book "Cracking the Leadership Code: Connection, Communication, Collaboration". Learn more at AlainHunkins.com

New to Crossfit? Looking to start? We offer up several tips for a good experience as a Crossfit beginner and action items for Crossfit veterans.

Coach Mike Simmons M.D. joins us today to talk about the importance of Fitness over 40.