The D'n'A Show

By Ayn Toppin

Coach Damian and Coach Ayn talk all things fitness... more

· Health & Fitness

5

88 ratings

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FAQs about The D'n'A Show:

How many episodes does The D'n'A Show have?

The podcast currently has 30 episodes available.

The D'n'A Show episodes:

August 06, 2018 Episode 19: Bonus Episode Games Day 1
Ayn and Damian sit down and spill their thoughts on Day 1 of the games! Tune in to hear the conversation.
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24min
August 02, 2018 Episode 18 - A New Chapter for PVCF
On this episode we talk about the transition of owners for PVCF. Perrin and Liz have handed off their legacy to Ayn Toppin, and we are very excited to continue to build our community!
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11min
July 26, 2018 Episode 17: Empowering Women In CrossFit
Coaches Damian and Ayn are joined with Coach Liz in this free flowing discussion of how CrossFit is influencing the empowerment of women. Each coach brings differing perspectives based on individual experiences, and therefore can only speak on what we relate to. If you enjoy the podcast, please do share and subscribe so we can reach more people!
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30min
July 19, 2018 Episode 16: Vacation Workouts
On this episode we talk about a few different ways you can continue working on your fitness while traveling!
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12min
July 18, 2018 Episode 15: Movement Efficiency Tips
In this episode we share a few tips on how you can increase your efficiency in workouts and improve upon your scores and times!
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27min
July 06, 2018 Episode 14: 10 Quick Questions
Latest episode of The D'n'A Show
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14min
June 28, 2018 Episode 13: Get Your First Strict Pull-up
Coach Damian and Coach Ayn discuss ways to train for your first strict pull-up.
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20min
June 21, 2018 Episode 12: Leadership Inside and Outside the Box with Alain Hunkins
Today we have PVCF member and leadership expert Alain Hunkins as our special guest. We discuss his upcoming book "Cracking the Leadership Code: Connection, Communication, Collaboration". Learn more at AlainHunkins.com
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37min
June 14, 2018 Episode 11: Tips for Both CrossFit Beginners and CrossFit Veterans
New to Crossfit? Looking to start? We offer up several tips for a good experience as a Crossfit beginner and action items for Crossfit veterans.
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35min
June 08, 2018 Episode 10: Fitness over 40 with Dr. Mike
Coach Mike Simmons M.D. joins us today to talk about the importance of Fitness over 40.
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33min

FAQs about The D'n'A Show:

How many episodes does The D'n'A Show have?

The podcast currently has 30 episodes available.