The D'n'A Show episodes:

• May 31, 2018Episode 9: The Why Behind The WOD

  Latest episode of The D'n'A Show

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• May 24, 2018Episode 8: The Best Hour of Your Day

  Latest episode of The D'n'A Show

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• May 17, 2018Episode 7: Comparison, Competitiveness and Self Talk

  Latest episode of The D'n'A Show

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• May 10, 2018Episode 6: Individual Program Design

  Coach Damian and Coach Ayn explain what Individual Program design is and who it is for.

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• May 03, 2018Episode 5: Mastering the Rowing Machine w/ Coach Liz

  Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters.

  - :30s - Liz E. Introduction

  - :50s - Liz E. Rowing History

  - :1:50 - Rowing for Sport vs. Rowing for CrossFit

  - 3:00 - Goals for Podcast

  - 3:25 - Common Rowing Errors in CrossFit

  - 5:15 - Rhythm/Tempo of Rowing

  - 9:05 Stroke Rate

  - 10:30 Opening Back in Stroke

  - 11:40 Physical Limitations to Rowing

  - 12:50 Damper Utilization

  - 17:30 Meters vs. Calories

  - 19:15 Strategies for workouts

  - 26:40 Actionable take aways

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• April 26, 2018Episode 4: Leveling Up

  When and how to move to the next progression or scale during your training.

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• April 19, 2018Episode 3 Part 1: Coach Damian

  By request, we dive into​ who we are and why we do what we do.

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• April 19, 2018Episode 3 Part 2: Coach Ayn

  By request, we dive into who we are and why we do what we do.

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• April 12, 2018Episode 2:Goal Setting

  Goal setting and consultation!

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• April 05, 2018Episode 1

  The very first episode of D&A Fitness!

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