The D'n'A Show

The D'n'A Show episodes

May 31, 2018 Episode 9: The Why Behind The WOD
Latest episode of The D'n'A Show
29 min
May 24, 2018 Episode 8: The Best Hour of Your Day
Latest episode of The D'n'A Show
14 min
May 17, 2018 Episode 7: Comparison, Competitiveness and Self Talk
Latest episode of The D'n'A Show
22 min
May 10, 2018 Episode 6: Individual Program Design
Coach Damian and Coach Ayn explain what Individual Program design is and who it is for.
15 min
May 03, 2018 Episode 5: Mastering the Rowing Machine w/ Coach Liz
Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters.
- :30s - Liz E. Introduction
- :50s - Liz E. Rowing History
- :1:50 - Rowing for Sport vs. Rowing for CrossFit
- 3:00 - Goals for Podcast
- 3:25 - Common Rowing Errors in CrossFit
- 5:15 - Rhythm/Tempo of Rowing
- 9:05 Stroke Rate
- 10:30 Opening Back in Stroke
- 11:40 Physical Limitations to Rowing
- 12:50 Damper Utilization
- 17:30 Meters vs. Calories
- 19:15 Strategies for workouts
- 26:40 Actionable take aways
28 min
April 26, 2018 Episode 4: Leveling Up
When and how to move to the next progression or scale during your training.
26 min
April 19, 2018 Episode 3 Part 1: Coach Damian
By request, we dive into who we are and why we do what we do.
15 min
April 19, 2018 Episode 3 Part 2: Coach Ayn
By request, we dive into who we are and why we do what we do.
20 min
April 12, 2018 Episode 2:Goal Setting
Goal setting and consultation!
16 min
April 05, 2018 Episode 1
The very first episode of D&A Fitness!
22 min

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Coach Damian and Coach Ayn talk all things fitness