Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time.

Also on this episode:

Resources mentioned:

This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Merry Christmas from the DNM Time Capsule!

It's Christmas Eve so you know what that means:

We encourage you guys you reflect on what those moments may have been for you. But not only that... the boys received a beautiful message from a man you may have heard of... Spoiler alert: He has a big white beard and says "Ho ho hew!"

We're wishing all of you a wonderful festive period, filled with joy, love and connection!

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance.

BIG news was shared this week, but that's not all! On this episode:

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

*Tssss...POP!*

What's that sound you ask? Oh, that's the hiss of the time capsule opening!

This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking.

But that's not all! Also on this episode:

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Welcome to the D’n’M Time Capsule, a podcast which captures moments of our lives spoken with honesty and received with love.

Your hosts are David and Jak

Instagram: @thednmtimecapsule

Email: [email protected]

Welcome to the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and recieved with love. Your hosts are David and Jak.

We've taken some time and we're back with a rebrand, refocusing on a different mission to when David and Jak started The Artist Notepad podcast 5 years ago. Why have we done this? What does this new show entale? Those questions and more will be answered in this pilot episode of The DnM Time Capsule.

Brew yourself a little summin'summin, and join Jak and David on the first step of many in a direction that has them feeling excited and connected. We love you guys, and we're back!

@thednmtimecapsule

Our final episode of 2024!

Welcome to episode 66 of The Artist Notepad. It's the most wonderful time of the year... which means it's time for another TAN Christmas special! On this episode, David and Jak discuss :

As always, thanks for tuning in! Please follow and reach out to us on our socials:

2nd last episode of 2024...

Welcome to episode 65 of The Artist Notepad. Brew yourself a coffee and relax and David and Jak discuss:

As always, thanks for tuning in! Please follow and reach out to us on our socials:

We're back babyyyyyyyyy!!!!!

Welcome to episode 64 of The Artist Notepad. Jak and David are back in the same room for the first time in a hot minute! This one has a lot of deep reflection about the year that has passed, but it also has muffin tasting, cat patting and some hints about what's next for TAN.

As always, thanks for tuning in! Please follow and reach out to us on our socials:

• Instagram: @theartistnotepad

Part 4 of the TAN Abroad series! Jak and David are STILL speaking from Australia to Nepal! The boys catch up on:

• What’s up in Nepal?

Thanks as always for tuning in, please follow and reach out to us on our socials:

• Instagram: @theartistnotepad