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The DnM Time Capsule
By The DnM Time CapsuleSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
The DnM Time Capsule episodes
- Ep.6 - Father Time
After 4 months of hectic life, Jak and David are back to share what’s been keeping them so busy. Whether it’s transitioning into fatherhood or trying to learn Greek, the guys have been under the pump! This episode was (unfortunately not) brought to you by As@hi 0.0% alcohol.
On this episode:
- Jak shares the bumpy start to life with his beautiful baby; some big challenges but also moments of pure love and joy
- David catches us up on his ongoing ministry journey, as well as introducing us to his family's new yummy noodle adventure: Chun’s Kalguksu
Resources mentioned:
- Chun’s Kalguksu
- https://www.instagram.com/chunskalguksu/?hl=en
This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.
@thednmtimecapsule
1 hr 15 min - Ep.5 - Healthy Relationships pt.2
Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time.
Also on this episode:
- Part 1:
- Jak and David catch up on each other’s Christmas and New Years
- Part 2:
- Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey
- The Breakroom:
- The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below!
- Part 3:
- David opens up the time capsule for a snippet from 6 years ago!
- We discuss what we think are important components of healthy relationships
- David asks Jak how he would go about supporting a friend who is going through a tough time
- A brief chat about the environment of online/app dating
Resources mentioned:
- The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/
- Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw
This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.
@thednmtimecapsule
2 hr 5 min - Part 1:
- Ep.4 - 2025 Xmas Special!
Merry Christmas from the DNM Time Capsule!
It's Christmas Eve so you know what that means:
- Highlights and Challenges of 2025
- Excitements and trepidations of 2026
We encourage you guys you reflect on what those moments may have been for you. But not only that... the boys received a beautiful message from a man you may have heard of... Spoiler alert: He has a big white beard and says "Ho ho hew!"
We're wishing all of you a wonderful festive period, filled with joy, love and connection!
This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.
@thednmtimecapsule
1 hr 17 min - Ep.3 - Perseverance
Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance.
BIG news was shared this week, but that's not all! On this episode:
- Part 1:
- Check-ins on last episodes goals
- David reflects on his growth and deepening understanding of public speaking and preaching
- Will David take up running?
- During a break, Jak recommends a podcast for perseverance
- Part 2:
- David opens the time capsule and reflects on growth with gratitude
- Jak shares that he and his wife are pregnant, sharing the joys and challenges of this chapter
- Part 3:
- We set our sights towards the future with some new goals
This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.
@thednmtimecapsule
1 hr 16 min - Part 1:
- Ep.2 - Growth and Liquorice
*Tssss...POP!*
What's that sound you ask? Oh, that's the hiss of the time capsule opening!
This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking.
But that's not all! Also on this episode:
- Some coffee talk
- Check-ins on last episodes goals
- David speaks about his continued journey finding harmony between pride and service while honing his preaching skills
- During a break, we all get to practice some box/rectangular breathing
- Setting our sights towards the future with some new goals
This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.
@thednmtimecapsule
1 hr 9 min - Trailer - The DNM Time Capsule
Welcome to the D’n’M Time Capsule, a podcast which captures moments of our lives spoken with honesty and received with love.
Your hosts are David and Jak
Instagram: @thednmtimecapsule
Email: [email protected]
1 min - Ep.001 The Rebrand
Welcome to the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and recieved with love. Your hosts are David and Jak.
We've taken some time and we're back with a rebrand, refocusing on a different mission to when David and Jak started The Artist Notepad podcast 5 years ago. Why have we done this? What does this new show entale? Those questions and more will be answered in this pilot episode of The DnM Time Capsule.
Brew yourself a little summin'summin, and join Jak and David on the first step of many in a direction that has them feeling excited and connected. We love you guys, and we're back!
@thednmtimecapsule
1 hr 9 min - Ep.66 - TAN Xmas Special
Our final episode of 2024!
Welcome to episode 66 of The Artist Notepad. It's the most wonderful time of the year... which means it's time for another TAN Christmas special! On this episode, David and Jak discuss :
- Our latest and greatest news
- WHY BLOW?
- Christmas plans
- Wrapping up 2024
- Looking forward to 2025
- And don't leave early from this episode... It's a happy holiday ;)
As always, thanks for tuning in! Please follow and reach out to us on our socials:
- Instagram: @theartistnotepad
- @itsyaboijak
- @chundavidchun
1 hr 32 min - Ep.65 - WHY BLOW?
2nd last episode of 2024...
Welcome to episode 65 of The Artist Notepad. Brew yourself a coffee and relax and David and Jak discuss:
- What we've been up to the last couple of months
- WHY BLOW?
- ADHD
- David's Dictionary
- Our self-development activities
- A preview of TANs end to 2024 and start of 2025!
As always, thanks for tuning in! Please follow and reach out to us on our socials:
- Instagram: @theartistnotepad
- @itsyaboijak
- @chundavidchun
1 hr 28 min - Ep.64 - New Jak who dis?
We're back babyyyyyyyyy!!!!!
Welcome to episode 64 of The Artist Notepad. Jak and David are back in the same room for the first time in a hot minute! This one has a lot of deep reflection about the year that has passed, but it also has muffin tasting, cat patting and some hints about what's next for TAN.
As always, thanks for tuning in! Please follow and reach out to us on our socials:
- Instagram: @theartistnotepad
- @itsyaboijak
- @chundavidchun
1 hr 29 min
About The DnM Time Capsule
From the publisher's feed
Welcome to The DnM Time Capsule
A podcast which captures moment of our lives, spoken with honesty and received with love.
Your hosts are David and Jak.
@thednmtimecapsule