The guys talk through the training thoughts of Nick Bare. Nick is the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of “25 Hours A Day”.

In this episode Justin and Josh discuss the power of quitting, and knowing when it’s time to walk away and move to the next adventure.

The guys talk through the ideology of one of Justin’s favorite quotes, “It’s happening for you, not too you”. This idea may seem easy to implement at first glance but as Josh and Justin discover through conversation, this might be the toughest core topic yet.

In Never Finished you’ll discover that life actually calls for never-ending progress. Your so-called pinnacle is just the beginning. It shares stories of setbacks and lessons learned that you can use to power through life’s unending challenges.

After spending a decade in climbing the corporate ladder Josh turned it all in to go into a specialized active duty unit in the United States Army. In this episode the guys talk through some lessons learned and dive deep into how they can be applied to better your life.

Who Not How introduces a new way of thinking about entrepreneurship, goal setting, and procrastination. Developed by business coach Dan Sullivan the Who Not How mindset shows the importance of delegating tasks to others. By inviting them to help you achieve your goals, you'll gain more free time, increase your income and develop valuable and long lasting professional relationships.

Dr Ginsburg, a human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control.

Set in present-day England, A Monster Calls features a boy who struggles to cope with the consequences of his mother's illness. He is repeatedly visited in the middle of the night by a monster who tells stories. Dowd was terminally ill with cancer when she came up with the idea for the story, and died before she could write it.

The guys talk through Kory Kogons guide on How To Accomplish Your Goals. There are four key ideas Decisions, Distractions, Energy Drivers, and Productivity. Justin and Josh touch on all of them and a bit more.