In this S&R the guys review a couple of ciders with a special guest. They also talk through an Inc.com article titled 12 Ways to Shift Your Mindset and Embrace Change by Young Entrepreneur Council

We end Movember with a guest who blends his experience as a 7-times TED Talker on Mental Health, a clean, clever stand-up comedian, and as a warrior in his own lifelong battle with depression and thoughts of suicide, for powerful training and key note speaking experience, Mr. Frank King.

Live uncomfortably

In the S&R the guys review The Defining Decade by Meg Jay, PhD. The book centers around Jay’s experience as a clinical psychologist seeing people in their 30s and 40s who are hamstrung by having a “lack of vision” in their 20s. This book is meant to provide people in their 20s with some direction around creating that vision (not in a corny way) so that they’re setting themselves up better for their 30s and beyond, instead of playing catch up after derping around for 8 years.

With Movember in full growth mode the guys decided to bring on a guest that is a subject matter expert. Michelle E Dickinson is a Resilience Coach & Workplace Mental Health Strategiest, Author, & TED Speaker. Justin, Josh, and Michelle dive deep on mental health, how to be more resilient, how to be more vulnerable and facing those dark corners of our mindsets.

In this episode the guys bring you another Sip and Read. In Twenty-Five Hours A Day, Nick Bare shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in—then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more.” By applying these simple lessons, you’ll radically improve your chances of success.

Juliana Fontoura is a MMA fighter, Brazilian Jiu Jitsu Black Belt, owner of Kuakahi, mother to her daughter and of course her pup. She is DLP’s first sponsored athlete and fighter. The guys talk to Juliana about her passion for grappling, transitioning into MMA, the challenges of being a woman in a male dominated sport, and the rewards combat sports afford practitioners. Catch her fight on Rize - December 3rd, 2022.

In this episode Justin brings Starry Messenger to the Sip and Read. Bringing his cosmic perspective to civilization on Earth, Neil deGrasse Tyson shines new light on the crucial fault lines of our time—war, politics, religion, truth, beauty, gender, and race—in a way that stimulates a deeper sense of unity for us all. Justin and Josh discuss some of those topics and how a change in perspective can lead to amazing things. And what would a S&R be without a couple of cold beverages?

Jay Laforge and his son Andrew join the guys for an interesting discussion and perspective on Keep Showing Up. Andrew is a 12 year old hockey player, musician, and Jiu Jitsu practitioner. In their discussion discoveries of similar and parallel mindsets are uncovered from the perspective of a 12 year old vs. adults.

The guys bring you another Sip & Read. Justin and Josh talk about The Passion Paradox by Brad Stulberg and Steve Magness. This book gives us an unusual point of view on doing what we love. It shows that passion has its cons: following it will bring you joy but also the suffering due to an unbalanced life. Luckily there are ways to minimize the pitfalls and increase the benefits that come from finding what we love. Of course the guys review some refreshing beverages.

In this episode the guys talk about Justin’s trip to Vegas and his love of music. We get to know Justin a bit deeper and have a fun conversation.