The Do or Do Not Podcast

We're back! In this plus sized episode Casey takes over and goes full trainer mode. Hear his take on obesity, his love of dietary fiber, how 'Big Food' is like Kathleen Kennedy, and finally an update on my chickens. 

Today we talk about fitness from both a client and trainer perspective,  why BMI is trash,  and Casey nerds out on a Star Wars book series. Spoiler alert...hidden Sith planet!?! Plus, not related,  I bought chickens. 

Finally the not so epic conclusion. In this episode I lose my cool and go full Casey. Sorry mom. We talk about Star Wars and how the leaders messed up what could have been for legendary movies. Instead we got the sequels. 

This weeks episode is so big we had to split it in 2! Todays first part of the episode 8 I let Casey get passionate and tell us important factors in choosing a personal trainer. Listen as I pretend to be interested! 

Todays episode we talk about working out individually or in a small group. Casey finally watches Picard season 3...finally and at the end Casey drops the mother of all bomb shells!!! I mean I'm still in shock. All that and more!

Casey goes total fitness in this episode. Cardio or weights? Carbs or no carbs? Does Brad screw up this episode? Only one way to find out!

All Star Wars all the time! Nuff said

Same nonsense, new format. Today we talk about how trainers get clients into fitness programs, season 2 of Mandalorian, and how heavy Henry Cavill's testicles are. All of this and more! 

Third time is a charm. Join us again as we talk about fitness, maintaining weight loss, the Mandalorian, Casey's love for Kathleen Kennedy and a cute story of my autistic son at the end. 

We're back! Not as bad as episode 1 we promise. Join two over the hill guys talk about fitness, Star Wars and whatever pops into our head.