The Do You, Sis Podcast

By Ashtin Seaton

Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, way... more

4.6

2020 ratings

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FAQs about The Do You, Sis Podcast:

How many episodes does The Do You, Sis Podcast have?

The podcast currently has 93 episodes available.

The Do You, Sis Podcast episodes:

April 12, 2023 Postpartum Depression With Taylor Wassmer
On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.
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29min
March 21, 2023 Quit Setting Yourself Up To Fail
Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.
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14min
March 16, 2023 35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program
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31min
March 02, 2023 Pelvic Floor Dysfunction with Leeanna Wassmer
What is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?
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37min
February 17, 2023 Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia
Why The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia
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31min
February 09, 2023 26 Lessons Learned In The Last 26 Years
Join host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!
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46min
February 02, 2023 Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients
Curious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!
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19min
January 26, 2023 Q&A With Ashtin & Sydney
On Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners!
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35min
January 19, 2023 Cardio Vs. Resistance Training
On today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio & resistance training.
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27min
January 11, 2023 How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results
On today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.
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13min

FAQs about The Do You, Sis Podcast:

How many episodes does The Do You, Sis Podcast have?

The podcast currently has 93 episodes available.

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