The Doc Fitness Podcast: Mindset | Nutrition | Training

Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

We cover;

• Didi's philosophy around food
• Approaching Christmas without food guilt
• Training during holiday period's
• Rest day guilt
• Why you don't need to wait until the new year to start looking after your health and fitness
• Managing self-doubt & overwhelm
• Setting expectations for yourself

Show notes: https://docfitness.ie/episode63

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.

We dive into;

• What is flourishing health?
• What is your definition of gut health?
• Why is gut health so important?
• How does stress impact gut health?
• What are pre & probiotics? Do we need them?
• What are some practical takeaways for improving your gut health?
• Food flexibility, is there a 'too much' point?

Shownotes: https://docfitness.ie/episode62/

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

• Using fear as feedback so you can move forward
• When it's time to ask for help
• Brian's definition of Mental Toughness
• Are you willing to pay the cost for your goals
• Managing your mindset for the long-term
• Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.

We dive into;

• Conor's philosophy around training and nutrition
• Is there such a thing as good versus bad foods?
• What are the big rocks around game week
• How to approach your dame day nutrition
• How to carb load without using MyFitnessPal or meal plans
• Where supplements fit in before, during and after a game

For today's coffee with the coaches, it's a solo style episode with David diving into:

• Do you need to do cardio to lose fat?
• What's the best time of day to train?
• What is the biggest mistake you've made in an effort to lose fat and gain muscle?

Show notes: https://docfitness.ie/episode58

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

• The mistakes females make when it comes to losing fat
• The downsides of weigh-ins
• How to enjoy your training & nutrition
• Cravings & the menstrual cycle
• Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.

We dive into;

• How do you get lean
• How to maintain being lean
• Why committing to the long haul is key to long term progress
• Getting past the mental barriers with weight gain and fat loss phases
• How to stay motivated & keep enjoyment with your training
• The cheat sheet for lean gaining and fat loss phases

Shownotes: www.docfitness.ie/episode56

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.

We discuss;

• The basics of having a solid 'performance nutrition' routine
• The importance of carbs & performance
• Why not to be afraid of carbs when it comes to weight gain
• The importance of dairy
• Practical tips around game day nutrition
• Practical tips around placing caffeine effectively around games to get the most from it's benefits

Shownotes: www.docfitness.ie/episode55

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.

We dive into;

• How Katy juggles running two gym locations while being a Mum
• The 'leaning forward' mentality for progressing in life
• Setting your own values and non-negotiables
• Setting your own boundaries to look after yourself first

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂