In This Episode, You Will Learn:

How birth control wreaks havoc on the body, and what you can do to properly (and safely) detox and give your body what it needs to heal.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Let's talk about birth control! All too many women are put on birth control at a young age, take it for years, and pay the price with their health. In this episode, I'm sharing how birth control wreaks havoc on the body, and what you can do to properly detox and give your body what it needs to heal. Tune in as I share specific deficiencies in vitamins that are caused by birth control, and the symptoms that come along with it. If you have listened to any of my episodes, you know how passionate I am about advocating for TRUE health and not just slapping a bandaid on symptoms. I hope you walk away after hearing this episode feeling more informed and able to be your biggest health advocate!

01:15 What should I take for birth control?

04:20 You are not the same person you were when you started taking birth control.

08:00 What areas of your body are affected when you take a medication?

11:30 How long will it take for my cycle to recalibrate once I'm off of birth control?

12:15 How birth control causes deficiencies in the vitamins your body needs.

19:00 Symptoms of being deficient in B-12.

24:20 What is the connection between birth control and gut issues?

26:00 Supplements you can take to replenish the vitamins and minerals you need.

29:15 Safe and effective detoxes you can do even when pregnant or breastfeeding.

31:30 The dangers of detoxing before repairing your gut.

34:00 What testing should I get done as I get off of birth control?

38:20 The one test I recommend everyone should have done at any age.

In This Episode, You Will Learn:

The factors that make up a person's overall health.

The mindset that is required to live a healthy life.

The role boundaries play in your health journey.

The importance of therapy on one's health journey.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Have you ever wanted to get healthier, but when it comes down to it, you struggle to want to change your habits long term? Have you ever stuck to a health plan just long enough to get results, but then you quickly revert to old ways of being, only to find yourself sick or fed up again? If so, then you need to work on your mindset! Mindset is key to sustaining a healthy lifestyle! You can't go into your health journey thinking that you only have to live or eat a certain way for a time, or you will never get better or feel your best! In this episode, I dive into the question of the millennium, "How long do I have to eat this way?" Most likely, you will have to deconstruct everything you thought you knew about health to get healthy! If you want to take your health seriously, listen to this episode to learn how I can help you overcome any issues with your mindset & truly take control of your health!

01:10 What factors culminate to bring one to their current state of health?

02:10 How long should someone eat healthy?

03:10 Is health a destination?

03:35 How choosing to go back to old habits is a toxic mindset.

03:40 Is being healthy easy?

08:40 What does it take to unlearn & deconstruct old beliefs, patterns, and habits?

09:05 Is dairy healthy?

11:35 What does fiber do for our bodies?

13:40 How long can inflammation last if you go back to old ways of eating?

14:40 What mindset is required in order to live a healthy life?

15:50 What do boundaries have to do with health?

In This Episode, You Will Learn:

The natural process of puberty and maturation.

The clinical explanation for gender confusion or gender fluidity.

The clinical approach a parent should take to help their child through puberty.

The health risks of being transgender.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

There is so much misinformation being shared and so many opinions on what is accepted as normal when it comes to health and gender identity. I care deeply for humanity and for our kids, so this episode is my contribution to the conversation from a clinical and scientific standpoint. Gender fluidity is abnormal and should be approached as a clinical disorder rather than a socially acceptable way of being. Listen to this episode to find out why altering kids' hormones is altering who they are. I also share the best approach to helping children if they are experiencing gender confusion. Parents, rather than accept this as socially acceptable or normal, find out the why from a clinical standpoint and get to the root cause of these health issues for our kids. Our bodies are smarter than we give them credit for and they are capable of course correcting if we use logic and let them mature naturally. Tune in to this episode to learn the dangers of altering the chemicals in the body, and the trajectory we're on as a species if we continue to allow emotions to override science and reasoning!

03:15 From a doctoral standpoint, how are male and female hormones different?

09:15 What is the purpose of puberty and what happens hormonally to boys and girls?

10:50 What is the typical time for puberty to occur?

11:50 The dangers of medical castration.

15:40 What are the risks of hormone replacement therapy?

17:50 What is the hippocratic oath?

20:25 What is the first thing you should do when your child hits puberty?

21:50 What questions should doctors be asking to find the root cause of a health issue?

23:47 The dangers of indoctrination.

25:50 Why allowing kids who haven't hit maturation to transition is abuse.

26:40 What's the harm of eating a vegan diet?

28:08 What's the parent's role in raising healthy children?

30:55 The clinical explanation of gender fluidity or gender confusion.

38:00 What research should one do before committing to making hormonal changes?

39:00 Why a sex change isn't natural.

43:00 Why I don't support transitioning from a scientific & health standpoint.

In This Episode, You Will Learn:

Dr. Graham's journey from Chiropractic work to Somatic Healing Modalities.

Dr. Graham's evolution and growth in business and relationships.

The power of the nervous system for transformative healing.

The connection between the physical and the spiritual.

Resources + Links:

Follow Dr. Tiff Graham on Instagram @drtiffgraham

Tune in to Tiffany's podcast - Telling Secrets

https://podcasts.apple.com/us/podcast/telling-secrets/id1623638344

@tellingsecretspodcast

Check out Springs Integrated Health

https://www.springshealth.org

@springsintegratedhealth

How to Maximize Dopamine & Motivation - Andrew Huberman

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

There is a direct correlation between emotions stored in the body and the ailments and pain that humans experience. Dr. Graham realized first hand that there was more to healing and transforming the body than simply adjusting her patients. There was a deep inner work that comes from working with the body through somatic practices to address what she calls the three T's (trauma, toxins, and thoughts). In this episode, Dr. Graham goes deep into what it looks like to surrender to the human experience, deconstruct systems, and keep on a path of self exploration and growth. She shares the shifts she's made in her own life and business to educate women on the power of their nervous systems. Dr. Graham poses a poignant question in this episode that will make you reevaluate the pain in your own life. Tune in to learn more about ways to process emotions of the past in order to live a healthier and more abundant and joyful life today.

02:10 How understanding the power of the nervous system changed the trajectory of Dr. Graham's career.

04:25 What is somatic healing?

04:40 What are the three Ts of Trauma according to Dr. Graham?

06:30 What does somatic healing look like?

10:20 What is the importance of integration?

12:40 The role of masculine and feminine energy in business and in healing.

23:55 What would it require for someone to know they are ready to work with Dr. Graham?

28:00 What is somatic intuitive pricing?

31:15 How important is self trust for healing and transformation?

34:25 What is the connection between anger and pleasure?

34:50 What are the different types of Bodies within us?

39:35 What's the purpose of deep relationships and partnerships in healing?

43:15 How Jacque's sixteen hour work week came to be and what it looks like?

48:00 How the human experience is about continual surrender.

53:40 The question Dr. Graham is stepping into: "What pain are you going to say yes to in life?"

59:10 The gratitude practice that has helped Dr. Graham heal the past version of herself.

In This Episode, You Will Learn:

The differences in wheat in America and Europe.

The differences in health standards in America vs. Europe.

How the body reacts to ingredients in America vs. Europe.

How disease presents in the body after years of toxic overload.

Resources + Links:

The Organic Bunny

https://www.theorganicbunny.com

Environmental Working Group

https://www.ewg.org

Doc Jacque Episode 56

The DANGERS of Gluten Free | #thedocjacqueshow

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Have you ever wondered why someone can visit Europe and eat a variety of foods, including bread, without feeling sick? Yet, if someone ate the same thing in America, they could very quickly feel unwell? It's because America's standards of health are far below that of Europe. The toxic load that Americans carry since birth has a tendency to catch up with us and cause disease, or dis-ease in the body years later. Tune into today's episode to learn more about the differences in the ingredients and practices in Europe Vs. America. Please listen to this episode and the prior episode on gluten (Episode 56), for a complete low-down on the real reasons that Americans are sick and have so many food sensitivities. I hope you feel empowered from these episodes to choose whole foods above all else and to truly understand how damaging gluten is to our bodies! If you want to be healthy, listen in to find out how eating gluten in Europe can still affect you, and how you can't really be healthy eating gluten!

01:50 What's the biggest difference between the wheat used in America vs. Europe?

03:10 What are the different types of wheat used in America and Europe?

04:00 What is glyphosate and how does it affect the body?

07:00 What's the difference in shelf life in bread in Europe vs. America?

09:45 Gliadin may or may not affect you, but it still causes inflammation in one's body.

10:30 How does chronic stress affect the gut?

12:40 How many people are affected by taking antibiotics?

13:05 How the gut microbiome is altered by cesarean section.

14:30 Why you shouldn't choose formula and what to do instead if you can't produce milk.

17:45 How many chemicals have been banned in Europe & America?

18:30 Why parents should pay attention to ingredients in products, especially when administered sublingually.

19:20 The importance of paying attention to chemicals and food dye in our food.

20:35 What risks do vaccines pose for our bodies and our gut microbiomes?

24:15 The necessary mindset shift from "When can I eat gluten to why would you want to?"

25:35 Does this mean that you can go to Europe and not be affected by Gluten?

In This Episode, You Will Learn:

Why it's impossible to get and stay healthy if you're living with mold!

Symptoms you may have that are caused by mold toxicity.

How to get the correct testing to be able to fix your mold problem.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

Having lived through this myself, and helped so many of my patients through it, I'm super passionate about mold toxicity's effect on the health of your family. No amount of supplements and positive habits can outrun the effects of mold on the body. In this episode, I'm sharing some examples of otherwise healthy clients that were taken out by mold, how to know if mold is causing the symptoms you're experiencing, and how to confirm where there is mold in your home so you can treat it and heal! My hope is that you are able to see yourself in these stories, know you're not crazy and find the cause of your symptoms before mold completely impedes your ability to function and have a healthy life!

02:00 Are you living in a toxic environment?

04:15 Where professionals should test for mold in your home.

07:00 Symptoms that are caused by mold toxicity.

10:20 You can't be healthy while living in a moldy environment.

13:15 Where are common places mold grows inside homes?

16:20 How can I tell if there's mold if I can't see it?

18:40 The healthy client I had was taken down by mold, and we helped recover.

21:00 Finding the cause of your symptoms is step one, so you can regain your health

In This Episode, You Will Learn:

How to take back your power over your health.

The power of suggestion, manifestation, and how your mindset affects your health.

Ways to take your family's health seriously, empower them, and give them what they need!

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

On a scale from 1 to 10, how much power do you give other people over your health? We've talked about how traditional medicine is way more likely to send you on your way with a prescription or surgery date than finding the root cause of your symptoms. I've seen it in my practice over and over again! In this episode, we're talking about how to take your power back, realize that you are ALREADY manifesting your current life, and how to be intentional about the team you have in place to support you while you take the reins with your health! My goal is to empower you to live the best life you possibly can. That starts by taking care of yourself. Breaking the cycle of disease in your family and showing that there's a better way. Not allowing others lies to dictate your quality of life.

03:00 Just because it's in your "family history" it doesn't mean it's in your future.

05:15 What are you manifesting?

09:50 People who operate at a high level are going to attract other people at that level.

12:20 Breaking the chains and getting you out of the medical system.

16:15 Are you addicted to stress?

21:40 A healthy family starts with YOU!

23:30 How can I regain my power with my health and find the supportive team I need?

In This Episode, You Will Learn:

Why eating Gluten is a toxic lifestyle.

All disease stems from inflammation.

How it's possible to reverse autoimmunity with diet and lifestyle choices.

The importance of eliminating all gluten and gluten mimicking foods that trigger inflammation in the body in order to heal and be healthy.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

The statistics around autoimmunity today in America are staggering! Most likely, you or someone you know suffers from an autoimmune disease. Most doctors today are not only not going to treat it at a root cause level, but most people will go undiagnosed in their autoimmunity. My goal is to educate and empower people to take control of their health before dis-ease or disease takes hold of your body. I'm especially passionate about teaching parents how to make lifestyle changes that will affect their whole family for generations to come. It starts with sacrificing the things and habits that made you sick in the first place! And then, taking ownership of your health by fully committing to making the necessary dietary and lifestyle changes to have long term success! In this episode, I lay out all of the foods to avoid if you want to be truly healthy! Going without gluten or going gluten free is more complex than one would think. The gluten free movement has made it easy to choose alternatives that might still be harmful to those with autoimmune disease. Listen in to find out how going without gluten and all gluten mimicking foods long term is key to reversing autoimmunity and living a full and healthy life!

01:00 What does gluten do to the body?

06:50 What does it mean to go gluten free?

09:00 What is the first thing you should focus on to make changes to your health?

12:30 Can you reverse autoimmunity?

13:45 The importance of food as medicine.

14:35 How long does it take to detox from inflammatory foods for the average person?

18:45 How long does it take for inflammation to subside in younger people or those who are more sensitive?

19:00 How long does it take for grown people to detox and process gluten?

21:30 Are you willing to sacrifice what made you sick?

23:45 What can mimic gluten?

27:05 What other grains to avoid besides wheat if you are going gluten free?

35:10 What are pseudo grains and how do they affect your immune system?

37:20 Why Dairy is one the worst foods & how it mimics gluten.

39:55 How Meat Glue affects those with gluten intolerance or gluten sensitivity?

42:25 Why alternatives are excuses and should be eliminated.

In This Episode, We Talk About:

How I help my patients predict and prevent health issues they may have in the future!

Ways to be your biggest health advocate and find the right doctor and team to support you.

Resources + Links:

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

How would your quality of life change if you could predict and prevent diseases in the future? You actually have that power today by jumping in the driver's seat and being proactive about your health. All too many people wait until they receive a life changing diagnosis to make lifestyle changes, and even worse some people simply slap a bandaid on to mask the systems of disease instead of taking charge of their health. In this episode, I'm sharing how I help my patients prevent disease, increase their quality of life, and are empowered by being proactive rather than reactive when it comes to their health. My goal is for you to have the support and knowledge you need NOW so you don't have to rely on a drug or doctor when it comes to your life and the health of you and your family! Click on the link in the resources section of the Show Notes to schedule a 15 minute consultation to learn more!

01:00 What is The Minority Report and what does it have to do with health?

03:40 How to predict what your health will be 5, 10, 15 years down the road?

05:50 If your Doctor is doing this, they aren't actually helping your health down the road.

09:15 How is the entire body affected by the food we consume?

12:00 Stop being bought into the Amazon Prime mentality of health today.

15:00 The dysfunction I'm seeing in the way Doctors treat their patients today.

17:15 What to look for in the right Doctor that is going to advocate for your health.

19:40 How can I ask better questions to my doctors and be a better advocate for my health?

24:00 Stop being reactive when it comes to your health!

28:15 How can I be proactive and prevent disease in the future?

In This Episode, We Talk About:

How so many people are repressing and self medicating, and how to change your habits.

Thoughts on what parents need in order to show up better for their children.

Resources + Links:

Connect with Sarah on Instagram | @sarah_sparkfitness

Listen to Sarah's Podcast | Ignite The Spark Within

Reach out to Sarah via email

[email protected]

Learn more about Sarah's services

https://www.sparkflc.com/

Shoot us an email at [email protected]

Or call the office 412-828-6000

Follow Doc Jacque on Instagram | @doc_jacque

Subscribe to our YouTube Channel | Doc Jacque

Schedule a Full Immersion New Patient Consultation with Doc Jacque

Schedule your 15 Minute FREE Consultation

Check out the Supplement Shop

Find more resources on our website | https://www.docjacque.com/

Show Notes:

What is holding you back from showing up as your highest self in your fitness, in your career, and in your relationships? I'm excited to introduce you to Sarah Malone, host of Ignite the Spark Within podcast, Fitness Coach, Reiki and Sound Healer! She wears a lot of hats and something she is great at is finding the best way for you to heal and step into your higher self in the way that you need it most! We cover a lot of ground in this episode from nutrition and fitness, to our thoughts on plant medicine and whether or not ADHD is BS! Tune in to hear Sarah's story, what has led her dive into different healing modalities, and what it takes to ignite the spark in you to live a better, more meaningful and connected life!

03:40 Meet Reiki Practitioner, sound healer, and fitness coach Sarah Malone.

05:00 How do you approach weight loss with your clients?

10:15 The importance of having a real WHY behind your goals.

14:30 What are the benefits of Reiki?

21:10 What called you to do this specific kind of work?

35:00 How are plant medicines becoming another way of self medicating?

38:40 How is ADHD diagnosed?

42:30 Mistakes parents are making, and the impact it has on their kids' lives.

49:15 Why we need to be more childlike so we can heal.

51:20 What I've learned from the curiosity of Leonardo Da Vinci.

58:30 Do you think we're progressing as a human race because of technology?

01:05:30 Who are the clients you typically work with?

01:12:00 How can we connect with you?