In episode 27, I am lucky enough to sit down with Harold "The Shadow" Knight, former fighter and the long time assistant trainer to the last undisputed Heavyweight Champion of the World Lennox Lewis. As a national sporting icon and a true heavyweight great, the British Born fighter of Jamaican descent reached the pinnacle of the sport and ruled the division in an era many say as the "golden age of heavyweight boxing".
I was joined Harold in this episode to talk about the champ's career in detail, assessing each fight analytically and reflecting on some of the highs & lows of Lennox's illustrious reign as the heavyweight champ in and outside the ring.

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From the harsh streets of Baltimore to proving critics round, former two time heavyweight champion of the world Hasim Rahman can sit back and say he achieved his life long dream in the most formidable way possible. 21st April 2001 was the night Hasim "The Rock" Rahman scored a huge knockout over the then heavyweight king Lennox Lewis to capture the WBC, IBF, IBO and lineal heavyweight titles.
I sat down with the former exciting heavyweight fighter to talk about his upbringing in Baltimore, his famous night in South Africa and what's in store for his new trained protege Michael Hunter. 

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In the 25th episode of this podcast, I sit down with Cynthia Conte to talk about her journey as a news reporter. Tune in as Cynthia talks about how she got her start as a news reporter for Southern California's very own KTLA Channel 5 news and then eventually found her calling as a boxing journalist and reporter. We also touch upon obstacles she has faced in the male dominant industry and where she sees the state of boxing post COVID-19.

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If they say follow in your families footsteps and you can't go wrong, then everything must be going so right for Detroit native Javan "Sugar Hill" Steward. After seeing his uncle and the late great Emanuel "Manny" Steward guide the likes of Tommy Hearns, Lennox Lewis and Wladimir Klitschko to world honours, his nephew is now following in the Kronk Gym Hall of Fame trainer's footsteps. After masterminding Tyson Fury to a dominant and "Kronk Style" victory over Deontay Wilder (almost reminiscent of Lennox dispatching Michael Grant in the 90's), everyone was talking about how Sugar Hill is now bringing the famous Kronk Boxing style back to the forefront.
I sat down with Sugar Hill to talk about growing up with Manny Steward, witnessing the tragedy of Adonis Stevenson and what it felt like guiding Tyson Fury to his WBC World Heavyweight Title Win.


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New Zealand has been a nation widely known for its successful  rugby force, however the island has been known for producing a handful of heavyweights. From the exciting big punching David Too, to the former world champ Joseph Parker. Both fighters have a master in common and that's fellow New Zealand born Kevin Barry.
I sat down with Kevin to talk about fighting Evander Holyfield in the 1984 Olympics, his journey with David Tua in the 1990's and his current fighter Joseph Parker.

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With life moving so fast at times and us humans being preoccupied with work or social commitments on a regular basis, have you ever wondered what it would be like to never walk again? How about being in your 20's or 30's being bed bound unable to get out of bed independently and perform basic activities of daily living? Imagine all that got taken away for a minute, an hour, a few months or even a lifetime?

I sat down with Lee Chambers, Life Coach and Workplace Wellbeing Consultant, to talk about how falling ill nearly took everything away from him physically and mentally. Lee, who now owns his own company Essentialise Life Coaching, talks to me about his fight against Inflammatory Arthritis, being bed bound with a wife and child at home, and spending almost a year learning how to walk again. He talks about how he used that experience to inspire others who have been affected with similar inflammatory or neurological conditions. 


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The Disappearance of Madeleine McCann in May 2007 from her bed in the holiday resort in Praia Da Luz (Portugal) sent shockwaves around the world and soon created a media frenzy. The British born McCann who was 3 years old at the time was reported missing by both of her parents Gerry and Kate McCann, who were on  holiday with their other young children and friends. 
As years have gone by, Madeleine has not been sighted and the case still remains unsolved. Amidst the well publicised speculation into what had truly happened to her, recent events unfolded which has brought attention back to the unsolved mystery. Allegations a German male Christian Bruckner (who is currently behind bars for another crime) have come to the surface in regards to his involvement in her abduction.
In today's very special episode, we collaborated with Adam from Behind The Life podcast to interview Isabelle McFadden to gain an insight into possible theories surrounding the disappearance of Madeleine McCann.


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Britain has been the birth of many talented comedians over the last few decades. Notable names found their art on stage amidst a small crowd at their local stand up comedy night and soon enough were involved in blockbuster movies in Hollywood. Ricky Gervais, John Bishop and Michael McIntyre have all been some of the countries finest products who helped bring stand up comedy to the forefront in the UK. 
Thanks to social media allowing funny short 5 minute videos to go viral, talented comedians such as Paul Smith have found growing nationwide popularity. Paul, a product of the famous Hot Water Comedy Club in Liverpool, is slowly becoming the cities next big thing. 
I sat down with Paul to talk about how he got his start in stand up comedy, the effects it has on mental health, what it takes to be a funny man and of course, getting him to share with me any on stage horror stories he has endured. 

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The Fitness and Nutrition world is a billion dollar industry nowadays, and a market expanding worldwide. New supplements are being released everyday, “miracle” diets are being promoted by celebrities and social media is being used as a instant tool for those wanting to get healthier. Despite the exposure of fitness and nutrition, a lot still remain misinformed on supplements and how to lose weight. 
I sat down with Chris Ward, Personal Trainer and Nutrition Coach to fully discuss the ins and outs of how someone can safely lose weight and keep the weight off. We also discuss how effective supplements are, why people chose to use anabolic steroids and what can be done about eating disorders today.

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Over the years, head injuries and concussions have become a more prominent studied topic in contact sports today such as boxing, MMA, rugby and American football. With films such as the Will Smith starring 'Concussion' and well publicised NFL case studies such as Aaron Hernandez being brought to light, increased amount of studies and research have been done to investigate the effects trauma and blows to the head have on Physical and mental health.

I sat down with former professional Kick boxer and mixed martial artist Gary Turner to discuss how he traded in punching and kicking people in the head, to now studying the detrimental effects it has. A former 13 time world champion over three different sports, Gary is now doing a pHD from Oxford Brooks university on the impact of head injuries in contact sports such as boxing, rugby and American football. Stay tuned as Gary touches upon his earlier career as a professional fighter (having beat the likes of Tank Abbott), why he chose to look into head injuries and what more can be done to make sports such as boxing safer for young athletes.

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