In episode 82, we sit down with former professional MMA fighter Mark Scanlon. Born in Liverpool and trained at the Kaobon gym, Mark travelled to Brazil to craft his skills in South America eventually fighting in the UFC. With his pugilist career ending, he focused on wellness and meditation as he launched Awake Liverpool. Based on Prescot Road in Old Swan, Mark focuses on fitness, meditation, yoga and wellness through focused classes for children and adults. Amidst the current troubling climate, Mark sits down with myself to talk about his MMA career, the importance of meditation and how it can be used to improve anxiety and depression.
This episode is brought to you in association with our official partner and sponsor Feel Supreme. To find out more information, you can visit them on www.feelsupreme.co.uk.
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