In this episode I interview Kyle Bruce. Kyle is currently the highest ranked Australian athlete in the sport of Olympic Weightlifting. Last year he was fortunate enough to earn a ticket to the 2022 Commonwealth Games, where he placed 2nd overall, taking home a silver medal. Kyle also runs and owns his very own weightlifting gym in Sydney, Uplift gym. In this conversation, Kyle and I discuss his journey of competing at the top level of the sport. What his upbringing was like, how he got into weightlifting and the success he has had on the biggest stage in the world. But, we also dive into the struggles he's faced and the challenges he's had to overcome along the way. Kyle's story is simply inspiring! I hope you get a tremendous amount of value from this chat, and apply some of Kyle's lessons to your own health and fitness journey.

Kyle's Instagram: https://www.instagram.com/kylebruce89/

Uplift Gym Website: https://www.upliftgym.com.au/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Adam Carroll is a fitness coach based in Ireland. He currently runs an online training business, Factual Physique, where he helps his clients achieve amazing body transformations, in particular weight loss. Adam personally went through his own weight loss journey, where he successfully lost over 35kg and kept it off! In this episode, Adam and I dive into his mindset, his routine, his discipline of what it took to lose this weight to then stepping on a bodybuilding stage.

Resources:

Adam's Instagram: https://www.instagram.com/adam_factualphysique/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Ever wondered how people in their 90's are still out there training and getting after it? Seems impossible right? In this solo episode, based Nick's past decade of coaching and training, he's learned a few key valuable lessons, that he's sure are contributing factors in making this happen. If you want to enjoy your health and fitness journey for the rest of your life, regardless of what you're working towards... there are some things in here that could really help you! 

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: realmfitness.com.au/realm-fitness-academy/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

It's that time of year where January 2023 is just around the corner and everyone is getting ready to set their 'New Years Resolution'. Now in the fitness industry, January is a very busy time of year, but come February or March? Not so much. Did you know that 93% of people don't stick to the goal they have set after 1 month? Don't let this be you!

In this solo episode Nick breaks down his top pieces of advice for how you can set your very own fitness goals and actually achieve them in 2023. Make next year your best yet!

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

So you're trying to lose weight? Yet, every time you step on the scale, the number stays the exact same, or worse... it goes up! So frustrating right? In this quick episode, I share my top three strategies on how you can combat this and keep the ball moving forward on your health and fitness journey! Remember, it's just a number!

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Chris Tyler is a professional strength and conditioning coach, and owner of Strength Synth, a boutique personal training studio in the northern suburbs of Sydney. Chris specialises in athletic training techniques that he helps his clients with on a daily basis to optimise their health and fitness. What makes Chris a unique coach, is that he played college basketball for several years chasing his dream over in the USA. 

Chris and I discuss his journey from college athlete to gym owner, and we share some valuable insight into how you can apply these very techniques to maximise your own training!

Resources:

Chris's Instagram: https://www.instagram.com/chris_tyler_/

Strength Synth Website: https://www.strengthsynth.com/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Struggling to lose weight? Tired of not seeing progress with your training? That number on the scale just can't seem to move? If that's the case, then this episode is a must! Here, Nick discusses his 3 non-negotiable methods and strategies you need to be implementing if you want to start losing weight, and achieve your health and fitness goals.  

Resources:

Calculate your TDEE here: https://tdeecalculator.net/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Katie Lynch is a professional Australian Rules Football Player. She currently plays for the Western Bulldogs in the AFL Women's  (AFLW) competition, and previously she represented the Collingwood Football Club. At only 22 years of age, Katie has already had 3 seasons under her belt playing at the top level in the country. To top it all off, Katie is genuinely a great human being!

In this conversation, Katie and I breakdown what it took for her to become a professional athlete. From the setbacks and injuries she had to overcome, to getting drafted for the first time. Tune in to get an insight on Katie's mindset, work ethic and how she strives every day to become a better athlete and reach her potential. Hopefully with this chat, you can reach yours too!

Resources:

Katie's Instagram: https://www.instagram.com/katielynchy/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Tom Cameron is a multi-disciplinary athlete based in Melbourne, Australia. He has had a large amount of experience competing in powerlifting, indoor rowing, crossfit and most recently strongman. In 2022, Tom was crowned champion in the u90kg Australian Strongman Nationals, hence why he is the perfect guest to discuss methods behind strength training! Tom has also had over 5+ years experience coaching as a personal trainer.

Tune in to find out how to build an insane level of strength, break through your plateaus, and start hitting more PB's than ever!

Resources:

Tom's Instagram: https://www.instagram.com/tomsprettyfit/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Have you hit a plateau in your weight loss? Does it feel like you've been putting in months of hard work, but still can't seem to get anywhere? In this episode, Nick shares 5 reasons why your weight loss has stalled, but most importantly, what you can do about it to get moving in the right direction!

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/