Lacking the motivation to kick start your fitness journey? Don't have the time, effort or energy to invest in your health? Do you need a boost of inspiration to start taking action towards your goals? If this is you... this episode could be just what you need to hear!

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Having the ability to harness your thoughts and use them to your advantage, could honestly be the difference between reaching your goals or not! In this episode, Nick shares with you his best tips on how to teach your brain to develop a positivity bias, so that you can not only crush your training, but anything you set your mind to!

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Chris Williams is a professional strength and conditioning coach, based in Melbourne's northern suburbs. Chris has a degree in Exercise Science and over 5+ years of coaching experience, working with youth, all the way through to professional athletes. He is the owner and Head Coach of Evolve Strength and Performance.

In this episode Chris and I discuss why In-season training is essential for sports performance, how to plan and structure training around your season, ways to maximise your recovery and more!

Resources:

Chris's Instagram: https://www.instagram.com/evolvesp_/?hl=en

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Callum Ward is a 4x CrossFit regionals athlete, business owner, experienced coach and all round legend. Callum has competed in the sport of CrossFit over 10 years now, and has achieved success at the top level in Australia. I talk with Callum about his mindset, training structure, nutrition, triumphs and set backs he faced in climbing his way to the top. 

Callum also shares his tips on how any person is able to improve their fitness, no matter how experienced they are. 

Resources:

Callum's Instagram: https://www.instagram.com/crossfitcal/

Wards Gym Website: https://wardsgym.com/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Did you know that hitting a daily step target will actually be more better for fat loss than a really intense training session? Tune in to find out why! Don't get me wrong, I love the gym! However, your daily movement has a bigger impact than you might think.

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Have you tried all the different weight loss diets, but still can't seem to get anywhere? Are you tired of not seeing results? If you're ready to make a change, lose weight and start living with energy and confidence? Today's episode is for you.

I have simplified the process and am going to share with you the exact system I use to help my very own clients lose weight and keep it off forever! All I ask in return, is that you apply the methods by taking massive action! Trust me, the results will speak for themselves.

Resources:

TDEE Calculation (referenced in today's episode): https://tdeecalculator.net/

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Do you have a gym membership that never gets used? Are you struggling to find equipment you can train with? Well you're in luck! In this episode I share with you some tricks you can have up your sleeve, to continue progressing toward your health and fitness goals, without needing to step foot inside the gym!

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Lose 2kg+ In 28 Days? Book A Free Consult: https://go.oncehub.com/RealmFitnessConsultation

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Do you spend hours on the treadmill each week but still can't seem to lose weight? Well, I'm glad to let you know that there is a better way! Tune in as I break down why cardio isn't the most effective form of training for fat loss, and what to focus on instead.

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Want to get stronger? But you're scared to lift a little bit heavier?

Building strength doesn't always mean you have to try and lift more weight each session! There are some other strategies you need to have in your back pocket, in order to keep the gains rolling, and keep your progress! Nothing is more frustrating than training for months on end, but getting no where.

In this episode Nick shares his top 5 strategies of how you can continue to get stronger no matter what.

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/

Do you work a desk-bound job? Do you sit there all day wishing you could be out moving? Does it seem impossible to achieve your health and fitness goals?

Resources:

Nick's Instagram: https://www.instagram.com/nicklonghurst/

Dominate Your Fitness Facebook Group: https://www.facebook.com/groups/392220642429782

Nick's Book, A Recipe For Fitness: https://realmfitness.com.au/a-recipe-for-fitness/

Realm Fitness Website: https://realmfitness.com.au/