Earlier this year, Nadine Lustre revealed she shifted to a vegan diet after going pescatarian for almost a year! Slayyy, Ms. President! But, wait. How does going vegan compare to the other diets? Is this diet as restrictive as people assume it to be? Listen in as Jo and her vegan sister, Bai, unbox the good, the bad, and the traumatic as they recount their own different experiences in choosing (and dropping) the vegan lifestyle.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is produced by Anica Neri, edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

Did you know drinking cold water can freeze the fat in your body? Or a shot of apple cider vinegar before your meal can help you lose weight! Sound familiar? In this episode, Jo sits down with registered nutritionist and dietitian, Julianne Malong, as they unbox and more importantly, DEBUNK some of the craziest nutrition advice people have gotten. Learn how to change your lifestyle, habits, and nutrition with a healthier and kinder approach when taking care of yourself.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

“I’m a binge eater…but now I’m more of a binge exerciser.” Last March, Ed Sheeran disclosed about his eating disorder and how he finds his balance with enjoying his comfort foods with heavy exercise. Listen in as Jo and Elijah unboxes the singer-songwriter’s story of binging and purging through exercise and how this change in “addiction” might just be the start of the long journey of recovery.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Growing up everyone must have been told at least one body comment that changed our perception of ourselves forever. Let’s fight these negative comments together with Jo and Sabina Yulo of Hi.Smithy as they deep dive into these comments and how you can move past these lies, set your boundaries, and learn to love your body.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Being congratulated on losing weight sometimes isn’t a good thing. Life happens and your daily habits can easily sway to bad eating habits. Get ready for story time as Jo unboxes something a bit personal to her heart as she delves into how her recent weight loss might not come from the right habits.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Losing weight is not that simple and easy as some people make it out to be. Comments like “you need to discipline yourself, it’s not that hard,” or “just stop eating sugar and fast foods, can even add even more stress to your weight loss journey. If you’re tired of hearing the same old advice, listen in as Jo and Elijah deep dive into common weight loss comments and discuss what people really need to focus on if you want to lose weight in the way that’s best for you!

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Tired of yo-yoing back and forth between losing weight then gaining it back again and again? Then, say goodbye to those fad diets and get ready to unbox the TRUTH! 🚨 Spoiler alert! Don't expect any special diet or medication that will do the trick. We're talking about Jo’s personal secrets and hard earned life lessons on how to eat whatever you want but still stay fit. 

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Starting a diet might take you on an endless cycle of binge and restriction. So the real question is, how can you break the cycle? Listen in as Jo unboxes this topic with registered nutritionist ⁠Justinne Go⁠ of ⁠Just Nutrition⁠ as they dive into some tips and new healthier habits that can help you break the diet cycle.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

Removing foods from your diet is not as simple as it sounds. The more you’re not allowed to have it, makes you crave it even more! What if there was a way to overcome this? Listen in as Jo unboxes the scarcity mindset versus abundance mindset and how you can freely choose what foods you can eat  even when on a diet.

Follow @thedonutboxpod on Instagram to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.

"'O, iha! Ang laki mo na!" — While society's beauty standards might be a huge influence on your relationship with food and your body, no one really talks about how our environment at home can impact your eating habits. Join Jo and her sister, Bai Sebastian, as they unbox how can families can affect one's self-esteem, eating habits, and body image.

The Donut Box is now on Instagram! Follow @thedonutboxpod to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is an ANIMA podcast.