Are you the type to avoid any and all social situations that make you uncomfortable? In this episode, it’s time for you to step out of your comfort zone with Mr. Congeniality, Elijah Espino! Listen in to his story of how he gained his confidence, grew up extraverted, and served some tips to help fellow introverts grow out of their shells and conquer their social anxiety.

Keep up with Elijah on all of his other adventures here!

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

Do you struggle with high-intensity workouts? Do you gain weight easily or lose it too quickly? Then, you might have Polycystic ovary syndrome or PCOS! BUT don’t assume your condition based on those two questions! Take a minute to hear registered nutritionist and dietitian, Audee Sunga-Berces’ own experience with PCOS and how it might be different from what you know. (And of course, consult a doctor!) Join Jo and the founder of Harmonious Nutrition as they unbox this condition and bust a few myths in between on this episode of The Donut Box!

Want to hear more from Audee? Check out her Instagram for more tips on managing PCOS!

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

The life of a content creator is easy, says Carlos Benipayo. After switching careers from entrepreneurship to livestreaming, his mukbangs amazes everyone at how he’s able to eat so much food AND stay fit! Jo unboxes his story on how he chose this career path in consuming tons and tons of foods as entertainment—all while keeping in shape! (Spoiler alert! Who knew there was so much math involved in preparing for a mukbang?)

Enjoy Carlos’ content on his Instagram and catch him on Kumu every Monday to Thursday, 7-9pm.

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

A model's schedule is always jam-packed with auditions, fittings, photoshoots, and events. But is it really all that glamorous? Let’s dive into this box of secrets from the modeling industry as model and the founder of “Pretty Positive”, Er Salazar, shares her thoughts on the progressive, but the not-so-progressive world of modeling, the magic of tarot readings, dealing with your insecurities, and how to step into your power!

Follow Er and see how she steps into her own power on her IG!

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

Be honest, you must have seen at least 5 sponsored posts on Instagram before. Maybe a friend of yours is starting to be an influencer or a content creator? (What’s the difference between them anyway?) We’re here to unbox all about that and more on this episode of The Donut Box! Listen in as Jan Rae Balunes shares with us his expertise in Influencer Marketing, while also giving us the TEA on finding yourself in your content as a content creator himself! Just to give you guys a sneak peak is few wise words from Jan, himself, “i-T.A.E. niyo lang yan!”

You can enjoy more of Jan and his story times on his Tiktok or IG! 

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

In the late 90s to 00s, magazines set the beauty standard for society; from make up trends and fashion icons to diets and fitness routines. You might have grown up around these ideals that didn't align with how you saw yourself. For content creator, Belle Rodolfo, this all changed as she brought in a new perspective to the local beauty industry! Listen to this unboxing of her journey as a beauty editor for L’officiel PH and a certified yoga teacher as she discusses the importance of battling eating disorders, sharing insecurities and feeling seen on the pages she gets to write.

You can find Belle on her instagram and Tiktok!

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.

To jumpstart the first of many stories that Jo will be unboxing, enjoy this conversation with Mia Franz Gelicka, a freelancer and content creator, as she gives us a deep dive on her journey as a plus-size model, growing up with disordered eating habits, and finding peace with intuitive eating.

You can keep up with Mia's journey on her instagram or TikTok!

Follow Jo on her Instagram: @itsjosebastian

The Donut Box is an ANIMA podcast.