In this episode, we’re talking about dopamine, instant gratification, and why the quick hit rarely brings true peace. We break down what dopamine actually does in the brain, how it fuels impulsive habits, and the mental health cost of constantly chasing the next feel-good moment. More importantly, we explore how practicing delayed gratification — even in small ways — can help us feel more grounded, fulfilled, and connected to our real values. Whether you’re stuck in a scroll-hole, struggling with low motivation, or just feeling disconnected from your deeper goals, this conversation will help you pause, reflect, and start shifting toward more meaningful habits.

Follow along for more real talk on mental health:

@erinburns.wellness

If this episode resonated, share it with a friend who’s ready to ditch the quick fix and build something lasting.